How to be Kind to Yourself! A Simple 4 Step Process with Journaling Prompts Reading Time: 5 min Learning how to be kind to yourself is easy—the challenge is valuing yourself enough to do something about it! Includes a simple 4 step (PACT) process and journaling prompts to help! Read More...
Earth Day Series 5) Why Kindness to Yourself Matters… Reading Time: 3 min This wraps up the Earth Day follow-on series. It's especially for those of you who rush around taking care of everyone else—with a surprising Fiercely Kind Idea... Read More...
Just ONE Thing at a Time: Solotask, Don’t Multitask! This week we're taking a quick look at the modern phenomenon of multitasking! Do you: Message friends and check social media while watching a movie? Try to eat your lunch and send emails while on a... Read More...
12 Ways to Be Fiercely Kind with Yourself! (Infographic) Reading Time: 2 min With all the current challenges we're looking at ways to be kinder to ourselves. So here's a fun infographic with 12 Ways to be Fiercely Kind with Yourself! Read More...
33 Kindness Quotes to Feel Uplifted and Inspired! Reading Time: 5 min This powerful collection of hand-picked kindness quotes features wisdom from philosophers, spiritual leaders, modern voices like Brené Brown and more! Read More...
Unconditional Love, Self-Kindness and a 4 Step Practice to Get You Started! Reading Time: 5 min Do you find it easier to be kind to others than to yourself? If so, you're in good company! Being kind and gentle with ourselves is something many of us find challenging. In fact when I used to suggest my... Read More...
(How to) Accept Reality: A Powerful Way to Feel Better in Difficult Situations! Reading Time: 3 min 50 sec Do you know what guarantees mental suffering? Being in resistance to what already IS! In fact a lot of human unhappiness, negativity or suffering comes from "resisting" whatever situation we are in. So,... Read More...
The 3 As: How to be a Compassionate Presence for Yourself during Difficult Times Reading Time: 6 min Learning to process our difficult feelings and emotions can be hard - because we live in a society that believes we should control our emotions. So what usually happens when we feel "bad" is we try to... Read More...