33 Quotes for Kindness: Feel Uplifted and Inspired! Reading Time: 5 minIn this article we're sharing Kindness quotes, and below you'll find 33 quotes for kindness plus a Fierce Kindness exercise to use the quotes that "speak to you" to learn and grow. I've chosen a broad...Read More...
Unconditional Love, Self-Kindness and a 4 Step Practice to Get You Started! Reading Time: 5 minDo you find it easier to be kind to others than to yourself? If so, you're in good company! Being kind and gentle with ourselves is something many of us find challenging. In fact when I used to suggest my...Read More...
(How to) Accept Reality: A Powerful Way to Feel Better in Difficult Situations! Reading Time: 3 min 50 secDo you know what guarantees mental suffering? Being in resistance to what already IS! In fact a lot of human unhappiness, negativity or suffering comes from "resisting" whatever situation we are in. So,...Read More...
The 3 As: How to be a Compassionate Presence for Yourself during Difficult Times Reading Time: 6 minLearning to process our difficult feelings and emotions can be hard - because we live in a society that believes we should control our emotions. So what usually happens when we feel "bad" is we try to...Read More...