9 Ways to Be Fiercely Kind with Yourself! (Infographic) Reading Time: 1 minIt's World Kindness Day on November 13. We all need kindness more than ever—so get 9 ways to start being Fiercely Kind to Yourself here!Read More...
What I Learned from Time Alone & How to Create Your Own Beautiful Solitude! Reading Time: 5 minRead about my own personal solitude experience—how I did it and what I learned. Plus a quick 4 step guide to help you create your own beautiful solitude!Read More...
27 Ways to Be Kind to Yourself (with journaling prompts!) Reading Time: 5 minAre you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action...Read More...
12 Ways to Be Fiercely Kind with Yourself! (Infographic) Reading Time: 2 minWith all the current challenges we're looking at ways to be kinder to ourselves. So here's a fun infographic with 12 Ways to be Fiercely Kind with Yourself!Read More...
Unconditional Love, Self-Kindness and a 4 Step Practice to Get You Started! Reading Time: 5 minDo you find it easier to be kind to others than to yourself? If so, you're in good company! Being kind and gentle with ourselves is something many of us find challenging. In fact when I used to suggest my...Read More...
(How to) Accept Reality: A Powerful Way to Feel Better in Difficult Situations! Reading Time: 3 min 50 secDo you know what guarantees mental suffering? Being in resistance to what already IS! In fact a lot of human unhappiness, negativity or suffering comes from "resisting" the situation we are in. So, in...Read More...
The 3 As: How to be a Compassionate Presence for Yourself during Difficult Times Reading Time: 6 minLearning to process our difficult feelings and emotions can be hard - because we live in a society that believes we should control our emotions. So what usually happens when we feel "bad" is we try to...Read More...