The Fierce Kindness Blog - Kindness & Compassion

Are you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action...

Learning how to be kind to yourself is easy—the challenge is valuing yourself enough to do something about it! Includes a simple 4 step (PACT) process and journaling prompts to help!

Understand how and why your Inner Critic came to be, so you can manage your critic effectively, become who you are—and transform your life!

This wraps up the Earth Day follow-on series. It's especially for those of you who rush around taking care of everyone else—with a surprising Fiercely Kind Idea...

Random Acts of Kindness (RAK) Week happens every year, centered around Valentine's Day. It's a beautiful initiative, reminding us all of the value of kindness, especially spontaneous acts. Enjoy :)

Recently at a special birthday party gathering, I stood up for a child who was publicly called a MORon by an adult. This wasn't a joke and it was said loudly, with contempt. As the situation unfolded, I...

In this article we're looking more closely at one of the 4 Threads of Fierce Kindness: 3) Choose Kindness - Always. Being kind is a brave and radical act! Have you noticed how our society is becoming less...

Fierce Kindness is a practice that at its simplest is about being kind - no matter what. It applies to how we treat ourselves, others and also our environment.

This week we're taking a quick look at the modern phenomenon of multitasking! Do you: Message friends and check social media while watching a movie? Try to eat your lunch and send emails while on a...

With all the current challenges we're looking at ways to be kinder to ourselves. So here's a fun infographic with 12 Ways to be Fiercely Kind with Yourself!