The Fierce Kindness Blog - Kindness & Compassion

With all the current challenges we're looking at ways to be kinder to ourselves. So here's a fun infographic with 12 Ways to be Fiercely Kind with Yourself!

In this article we're sharing Kindness quotes, and below you'll find 33 quotes for kindness plus a Fierce Kindness exercise to use the quotes that "speak to you" to learn and grow. I've chosen a broad...

It's World Kindness Day on November 13. We need kindness more than ever to ourselves, to others and our planet! Get 9 easy ways to be more kind in this beautiful graphic!

This is the unadulterated, original version of the first Fierce Kindness article: There are many forms of kindness but my absolute favourite is Fierce...

In the recent Fierce Kindness survey, 270 of you kindly responded - so a BIG Thank-you to each and every one of you. And we've listened! I also know that many of you wanted to see the results - so here...

Do you love personal growth tips, tools, techniques? Me too! And these are important for making a difference in the world, because happier, contented people are kinder: it's really hard to be kind to ourselves...

Do you find it easier to be kind to others than to yourself? If so, you're in good company! Being kind and gentle with ourselves is something many of us find challenging. In fact when I used to suggest my...

Do you know what guarantees mental suffering? Being in resistance to what already IS! In fact a lot of human unhappiness, negativity or suffering comes from "resisting" whatever situation we are in. So,...

Learning to process our difficult feelings and emotions can be hard - because we live in a society that believes we should control our emotions. So what usually happens when we feel "bad" is we try to...

This article was written during the COVID pandemic—a strange and unprecedented time around the world when we all felt waves of fear and anxiety. It was so hard to sit there and wait, feeling powerless and...