Making a Difference: Why Fierce Kindness Matters! Reading Time: 6 minWhy is Fierce Kindness is important if we want to make a difference in our world? And what role do self-acceptance and kindness play? Find out in this article!Read More...
The Surprising Solution to Tame Your Inner Critic (That Actually Works) Reading Time: 6 minAs you may already know, the Inner Critic is WHY Fierce Kindness Exists. And in this article I share a surprising tool to help manage our critic. Because the 'usual' methods to get rid of our critic don't...Read More...
What I Learned from Time Alone & How to Create Your Own Beautiful Solitude! Reading Time: 5 minRead about my own personal solitude experience—how I did it and what I learned. Plus a quick 4 step guide to help you create your own beautiful solitude!Read More...
Fierce Kindness in Action: The ONE Question Every Caring Friend Should Ask First Reading Time: 3 minAs soon as I read this question I thought: "I need to start doing that!" And then: "We ALL need to do this!" Read on...Read More...
Stay Kind for the Holidays—with a Self-Compassion Practice by Julia MenardMany of us feel excitement about returning "home" for Christmas and the holiday season. But I've also heard many sad and stressful stories about clashes and tensions that seem to inevitably come up at...Read More...
4 Steps to Be Kind—and Reduce the Stress of Holiday Gift Shopping! Reading Time: 4 minIn this article we look at 1) shopping early, 2) shopping online as a way to reduce shopping-stress and 3) reviewing your values around gift-buying. It's all about being kind to yourself, others & the planet.Read More...
27 Ways to Be Kind to Yourself (with journaling prompts!) Reading Time: 5 minAre you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action...Read More...
How to be Kind to Yourself! A Simple 4 Step Process with Journaling Prompts Reading Time: 5 minLearning how to be kind to yourself is easy—the challenge is valuing yourself enough to do something about it! Includes a simple 4 step (PACT) process and journaling prompts to help!Read More...
Earth Day Series 5) Why Kindness to Yourself Matters… Reading Time: 3 minThis wraps up the Earth Day follow-on series. It's especially for those of you who rush around taking care of everyone else—with a surprising Fiercely Kind Idea...Read More...
30 Random Acts of Kindness Ideas – for Kindness Week and Beyond! Reading Time: 3 minRandom Acts of Kindness (RAK) Week happens every year, centered around Valentine's Day. It's a beautiful initiative, reminding us all of the value of kindness, especially spontaneous acts. Enjoy :)Read More...