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The Fierce Kindness Blog - Fierce Kindness

Two Men in Deep Meaningful Hug being a Caring Friend

Fierce Kindness in Action: The ONE Question Every Caring Friend Should Ask First

Reading Time: 3 min
As soon as I read this question I thought: "I need to start doing that!" And then: "We ALL need to do this!" Read on...
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Woman who does not know how to be kind to yourself wearing superhero mask and cape

How to be Kind to Yourself! A Simple 4 Step Process with Journaling Prompts

Reading Time: 5 min
Learning how to be kind to yourself is easy—the challenge is valuing yourself enough to do something about it! Includes a simple 4 step (PACT) process and journaling prompts to help!
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Girl showing unconditional love for herself with hands over heart

Unconditional Love, Self-Kindness and a 4 Step Practice to Get You Started!

Reading Time: 5 min
Do you find it easier to be kind to others than to yourself? If so, you're in good company! Being kind and gentle with ourselves is something many of us find challenging. In fact when I used to suggest my...
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