Fierce Kindness in Action: The ONE Question Every Caring Friend Should Ask First Reading Time: 3 minAs soon as I read this question I thought: "I need to start doing that!" And then: "We ALL need to do this!" Read on...Read More...
How to be Kind to Yourself! A Simple 4 Step Process with Journaling Prompts Reading Time: 5 minLearning how to be kind to yourself is easy—the challenge is valuing yourself enough to do something about it! Includes a simple 4 step (PACT) process and journaling prompts to help!Read More...
Unconditional Love, Self-Kindness and a 4 Step Practice to Get You Started! Reading Time: 5 minDo you find it easier to be kind to others than to yourself? If so, you're in good company! Being kind and gentle with ourselves is something many of us find challenging. In fact when I used to suggest my...Read More...