5 Journaling Prompts to Nourish & Strengthen You as the Seasons Change Reading Time: 3 minThe Equinox marks a change in the rhythms of nature, offering a great opportunity to reflect and reconnect. And also prepare for another season of COVID...Read More...
5 Questions to Identify Your Unique Strengths & Talents! (Printable Graphic) Reading Time: 3 minIt's helpful—and uplifting—to know what our strengths and talents are. What do you bring to the table? This bold graphic helps identify your best qualities.Read More...
9 Wonderful Ways to Make Life Balance a Habit! (Infographic) Reading Time: 1 minLife Balance is for the holidays too! It's easy to fill our time with all the things we (and others) want to do, only to reach September to find we haven't relaxed at all...Read More...
Access Your Inner Wisdom with this Future-Self Guided Meditation! (20 mins) Reading Time: 2 minAs the world begins to open up and shift we can begin, gently, to look ahead. Use this 20 min future-self guided meditation to relax—and get inner guidance.Read More...
How and Why to Start Gratitude Journaling! Plus 7 Beautiful Prompts to Go Deeper Reading Time: 5 minIf you've always wanted to journal, gratitude journaling is a great way to start! And below we explore how gratitude journaling can boost our wellbeing on many levels. In this article you'll find 3 steps to...Read More...
5 Powerful Questions to Have Your Kindest Summer Ever! (Infographic and Printable) Reading Time: 3 minSummer is now in full swing so we've created a fun infographic (plus how to use it) to help you actively create a fabulously kind summer for yourself.Read More...
The Kindometer in Action! How to Always Practice Kindness (3 Step AWW Process) Reading Time: 6 minRecently at a special birthday party gathering, I stood up for a child who was publicly called a MORon by an adult. This wasn't a joke and it was said loudly, with contempt. As the situation unfolded, I...Read More...
How to Be Kind—Always with a Key Fierce Kindness Tool: The Kindometer Reading Time: 4 minIn this article we're looking more closely at one of the 4 Threads of Fierce Kindness: 3) Choose Kindness - Always. Being kind is a brave and radical act! Have you noticed how our society is becoming less...Read More...
Why Fierce Kindness is a Practice… Reading Time: 3 minFierce Kindness is a practice that at its simplest is about being kind - no matter what. It applies to how we treat ourselves, others and also our environment.Read More...
Learning from our Losses: The Impermanence of ALL Things – Except One Reading Time: 5 minThis article is an exploration - of loss, the pandemic, of connection to ourselves and our feelings - and the impermanence of all things. It's slightly different to articles you may be used to. It's more...Read More...