Self-Care Quiz | Life Coaching Exercise

Do you really look after yourself—or do you just think you do? This handy self-care quiz will reveal the truth—and might also surprise you with fresh ideas for what self-care means and looks like.

Because even when we think we’re doing well at self-care, there are always a few areas that could use a tweak or boost—and this self-care quiz will help you spot them.

This Self-Care Quiz is for you if:

1. You’re feeling tired, stressed or overwhelmed
2. You’re curious about how to take better care of yourself
3. You want some concrete self-care ideas

Use this self-care quiz to raise your awareness around what you’re doing well, what’s slipping, and where you could make meaningful change.

You may also find that sometimes the answers us are staring us right in the face: When did you last get a dental check-up? Do you love your hairstyle? What do you have to look forward to in life?

How it works:

This quiz looks at 18 different life areas that impact you. How will you do?

It’s super easy to complete: simply 1) score yourself across the 18 questions and then 2) turn over to reflect on what you learned, see where you could improve and choose up to 3 actions to boost your self-care.

Top Tips for Your Self-Care Quiz

• If you have a high overall score (30 or more), try stretching yourself with the self-care actions you choose.
• But if your score is on the lower side (25 or less), make your self-care actions smaller and easier—this way you’re more likely to do them. TIP: As your self-care improves and you feel a little better, then it’s time to stretch yourself to bigger actions!

Bonus: Share this fun assessment with friends to inspire more people to take better care of themselves!

If you liked this Self-Care Quiz and Checklist, you may also like:

• 12 Ways to Be Fiercely Kind with Yourself! (Infographic)
• How to Work Through Major Change in 4 Steps (Self-Care Matters!)
• 27 Ways to Be Kind to Yourself (with journaling prompts!)