Self-Care Quiz | Life Coaching Exercise

Do you really look after yourself—or do you just think you do? This handy self-care quiz will tell you the truth—and might surprise you with fresh ideas for what self-care can look like.

Use this self-care quiz to raise your awareness around what you’re doing well, what’s slipping, and where you could make meaningful change.

Because sometimes it’s the obvious things that escape us: When did you last get a dental check-up? Do you love your hairstyle? What do you have to look forward to in life? It may be time for some self-care…

This Self-Care Quiz is for you if:

1. You’re feeling tired, stressed or overwhelmed
2. You’re curious about how to take better care of yourself
3. You want some concrete self-care ideas

How it works:

Score your self-care across the 18 areas listed, then then turn over to reflect on what you learned, see where you could improve and finally choose up to 3 actions to boost your self-care.

Top Tips for Your Self-Care Quiz:

• If you have a high overall score on this self-care assessment, try stretching yourself with the self-care actions you choose.
• But if your score is on the lower side, make your self-care actions smaller and easier—this way you’re more likely to do them. Then, as your self-care improves and you feel a little better, then it’s time to stretch yourself to bigger actions!

Even when we think we’re doing well at self-care, there are always a few areas that could use a tweak or boost—and this self-care quiz helps you spot them.

This quiz looks at 18 core areas for your self-care. How will you do?

Bonus: Share this fun assessment with friends to inspire more people to take better care of themselves!

If you liked this Self-Care Quiz and Checklist, you may also like:

• 12 Ways to Be Fiercely Kind with Yourself! (Infographic)
• How to Work Through Major Change in 4 Steps (Self-Care Matters!)
• 27 Ways to Be Kind to Yourself (with journaling prompts!)