“Draw Out Your Gremlin” Inner Critic Worksheet

Begin to break free of the limiting beliefs and judgements of your gremlin or inner critic with this coaching worksheet and exercise!

A fun and powerful way to access your subconscious—this exercise helps you begin to personify your inner judge, gremlin or critic.

• This inner critic worksheet is for you if: you’re curious about your inner critic, you’d like to get some distance from it and want to begin the process of taming it.

Our method of taming our inner critic involves recognizing that your critic or gremlin is just a part of you that needs love. But how do we see that part? How do we recognize our critic? Well we start by personifying it—giving it a physical form and personality that we can notice and relate to.

A little bit more about our Inner Critic Worksheet

Our “Draw Out Your Gremlin” tool asks you to literally draw out your gremlin or inner critic and then answer questions to begin to learn how it operates, and how it gets in the way.

Because when we personify our gremlin, this allows us to see it as something separate from us. And if our critic is just one small ‘part’ of us, well, perhaps there are other viewpoints you could consider?

With sample images to stimulate your thinking, draw out your gremlin, and then answer questions to learn more about your inner critic/judge and how it impacts you.

A great starter life coaching exercise to begin looking at your gremlin, inner critic or judge, how they operate, how they impact us and why.

If you like this inner critic worksheet, you may also like:

• What is the Inner Critic? And What to Do When You’re Under Attack!
• The Surprising Solution to Tame Your Inner Critic (That Actually Works)
• Silencing Your Inner Critic | 5 Quick Fixes for When You Have No Time!