Fierce Kindness Community Gathering 3 — How to Be Kind to Yourself! Reading Time: 2 minDo you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout!Read More...
Yes! Kindness Boosts Happiness: Insights from the World Happiness Report 2025 Reading Time: 5 minThis year's World Happiness Report shows that acts of kindness don't just help others—they actually provide an easy path to greater happiness for everyone...Read More...
Beyond Being “Nice”: 7 Ways to Tell If You’re Being Truly Kind or Just People-Pleasing… Reading Time: 5 minDo you say "yes" to be nice, then wish you hadn't? Read on to discover 7 ways Authentic Kindness differs from just being nice or people-pleasing...Read More...
Fierce Kindness Community Gathering 2 — Boundaries: Respecting Yourself & Your Limits Reading Time: 2 minDo you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout!Read More...
Fierce Kindness Community Gathering 1 — Authentic Kindness or People Pleasing? Reading Time: 2 minDo you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout!Read More...
Introducing Your Fiercely Kind Self: A Powerful Practice to Manage Difficult Feelings! Reading Time: 5 minIn this increasingly uncertain, complex world we all have very real—fears and worries. This Fierce Kindness practice is here to help!Read More...
Has this happened to you lately? A Joy-Squelching Inner Critic Attack… Reading Time: 8 minHow I handled a recent inner critic attack: what, why and how! Includes tips and the conversation I had with my critic to talk it down.Read More...
A Fun Tool: Send Your Inner Critic on a Vacation! Reading Time: 5 minHow would you feel if your inner critic took a vacation? How would life be different? Would you achieve more? Be happier? Find out here!Read More...
Stay Kind for the Holidays—with a Self-Compassion Practice by Julia MenardMany of us feel excitement about returning "home" for Christmas and the holiday season. But I've also heard many sad and stressful stories about clashes and tensions that seem to inevitably come up at...Read More...
27 Ways to Be Kind to Yourself (with journaling prompts!) Reading Time: 5 minAre you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action...Read More...