The Fierce Kindness Blog - Kindness Practices

Do you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout!

In this increasingly uncertain, complex world we all have very real—fears and worries. This Fierce Kindness practice is here to help!

How I handled a recent inner critic attack: what, why and how! Includes tips and the conversation I had with my critic to talk it down.

How would you feel if your inner critic took a vacation? How would life be different? Would you achieve more? Be happier? Find out here!

Many of us feel excitement about returning "home" for Christmas and the holiday season. But I've also heard many sad and stressful stories about clashes and tensions that seem to inevitably come up at...

Are you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action...

Learning how to be kind to yourself is easy—the challenge is valuing yourself enough to do something about it! Includes a simple 4 step (PACT) process and journaling prompts to help!

This wraps up the Earth Day follow-on series. It's especially for those of you who rush around taking care of everyone else—with a surprising Fiercely Kind Idea...

Random Acts of Kindness (RAK) Week happens every year, centered around Valentine's Day. It's a beautiful initiative, reminding us all of the value of kindness, especially spontaneous acts. Enjoy :)

Recently at a special birthday party gathering, I stood up for a child who was publicly called a MORon by an adult. This wasn't a joke and it was said loudly, with contempt. As the situation unfolded, I...