The Fierce Kindness Blog - Kindness Practices

In this increasingly uncertain, complex world we all have very real—fears and worries. This Fierce Kindness practice is here to help!

How I handled a recent inner critic attack: what, why and how! Includes tips and the conversation I had with my critic to talk it down.

How would you feel if your inner critic took a vacation? How would life be different? Would you achieve more? Be happier? Find out here!

Are you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action...

Learning how to be kind to yourself is easy—the challenge is valuing yourself enough to do something about it! Includes a simple 4 step (PACT) process and journaling prompts to help!

Want to appreciate and show gratitude for important people in your life? Here's what not to do, how to give good compliments with tips, examples - and why it might just be very important right now...

Do you find it easier to be kind to others than to yourself? If so, you're in good company! Being kind and gentle with ourselves is something many of us find challenging. In fact when I used to suggest my...

Learning to process our difficult feelings and emotions can be hard - because we live in a society that believes we should control our emotions. So what usually happens when we feel "bad" is we try to...

This article was written during the COVID pandemic—a strange and unprecedented time around the world when we all felt waves of fear and anxiety. It was so hard to sit there and wait, feeling powerless and...