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The Fierce Kindness Blog - Kindness Practices

Diverse group of people holding board that says community

Fierce Kindness Community Gathering 3 — How to Be Kind to Yourself!

Reading Time: 2 min
Do you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout!
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Smiling Woman with World Happiness Report next to her

Yes! Kindness Boosts Happiness: Insights from the World Happiness Report 2025

Reading Time: 5 min
This year's World Happiness Report shows that acts of kindness don't just help others—they actually provide an easy path to greater happiness for everyone...
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Woman forcing a smile with fingers to show being nice and am I a people pleaser on deep pink background

Beyond Being “Nice”: 7 Ways to Tell If You’re Being Truly Kind or Just People-Pleasing…

Reading Time: 5 min
Do you say "yes" to be nice, then wish you hadn't? Read on to discover 7 ways Authentic Kindness differs from just being nice or people-pleasing...
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Diverse group of people holding board that says community

Fierce Kindness Community Gathering 2 — Boundaries: Respecting Yourself & Your Limits

Reading Time: 2 min
Do you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout!
Read More...
Diverse group of people holding board that says community

Fierce Kindness Community Gathering 1 — Authentic Kindness or People Pleasing?

Reading Time: 2 min
Do you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout!
Read More...
Smiling Confident Older Woman looking directly at camera

Introducing Your Fiercely Kind Self: A Powerful Practice to Manage Difficult Feelings!

Reading Time: 5 min
In this increasingly uncertain, complex world we all have very real—fears and worries. This Fierce Kindness practice is here to help!
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Angry Child wearing stripey top on yellow background

Has this happened to you lately? A Joy-Squelching Inner Critic Attack…

Reading Time: 8 min
How I handled a recent inner critic attack: what, why and how! Includes tips and the conversation I had with my critic to talk it down.
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Person waving goodbye to cruise ship sending inner critic on a vacation!

A Fun Tool: Send Your Inner Critic on a Vacation!

Reading Time: 5 min
How would you feel if your inner critic took a vacation? How would life be different? Would you achieve more? Be happier? Find out here!
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Woman with hands on heart in pink sweater

Stay Kind for the Holidays—with a Self-Compassion Practice by Julia Menard

Many of us feel excitement about returning "home" for Christmas and the holiday season. But I've also heard many sad and stressful stories about clashes and tensions that seem to inevitably come up at...
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Woman hugging herself for - one of the ways to be kind to yourself

27 Ways to Be Kind to Yourself (with journaling prompts!)

Reading Time: 5 min
Are you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action...
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