Journaling Prompts to Explore How Your Labels Impact You! Reading Time: 4 minWhat are the dangers of labelling people (ourselves or others)? Plus Journaling Prompts to explore your own labels more deeply.Read More...
Names Do Hurt: How “Labels” Might Be Limiting You! Reading Time: 5 minNames can hurt us just as much as sticks and stones. Instead of bruises, names and labels can increase stress & decrease self-esteem...Read More...
Use these 3 Brain States to Increase Calm & Be Your Best Self Under Stress | by Julia Menard & Judy Zehr Reading Time: 5 minWhen we're triggered and in full-blown stress, we are not our best selves. Learn how to stay calm and catch yourself early here!Read More...
Fierce Kindness in Action: The ONE Question Every Caring Friend Should Ask First Reading Time: 3 minAs soon as I read this question I thought: "I need to start doing that!" And then: "We ALL need to do this!" Read on...Read More...
39 Beautiful Love Quotes – Hand-picked for You! Reading Time: 5 minSee 39 of the most profound and beautiful quotes about love. With inspiration from Rumi, Mother Teresa, John Lennon, Elizabeth Gilbert, Maya Angelou & many more. Enjoy!Read More...
Identify Your Spark Team Tool! (.PDF printable) Reading Time: 2 minWe need people around us who support, inspire, encourage or help keep our spirits up. Get your .PDF printable to identify your Spark Team and take action to spend more time with them!Read More...
How to Give Heartfelt Praise, Why it’s so Important, 12 Example Compliments & More! Reading Time: 5 minWant to appreciate and show gratitude for important people in your life? Here's what not to do, how to give good compliments with tips, examples - and why it might just be very important right now...Read More...