Just ONE Thing at a Time: Solotask, Don’t Multitask!This week we're taking a quick look at the modern phenomenon of multitasking! Do you: Message friends and check social media while watching a movie? Try to eat your lunch and send emails while on a...Read More...
5 Easy Ways to Slow Down – and Be Kind! Reading Time: 3 minLife is busy enough—let's not make it worse by rushing. Because the more we rush, the more our life speeds up. And the more our life speeds up, the less connected we feel to ourselves. We all have long...Read More...