Use these 3 Brain States to Increase Calm & Be Your Best Self Under Stress | by Julia Menard & Judy Zehr Reading Time: 5 min When we're triggered and in full-blown stress, we are not our best selves. Learn how to stay calm and catch yourself early here! Read More...
11 Ways to Find More Life Balance (Infographic) Reading Time: 2 min Here's a beautiful Life Balance Infographic with 11 Fiercely Kind Life Balance Strategies. Plus a Fierce Kindness practice to go deeper! Read More...
When is it OK to say “No”? | With Helpful Graphics! Reading Time: 3 min Saying "No" is something many people find challenging! Our culture teaches us that it's good to say "Yes", to juggle a million things, and achieve as much as we can in as short a time-frame as possible.... Read More...
Stress Signals: The Effects of Stress on Your Body Handout (.PDF printable) Plus Journaling Prompts Reading Time: 5 min Get your .PDF printable to understand the impacts of stress so you're inspired to take care of you! With journaling prompts to go deeper. Read More...
What I Learned from Time Alone & How to Create Your Own Beautiful Solitude! Reading Time: 5 min Read about my own personal solitude experience—how I did it and what I learned. Plus a quick 4 step guide to help you create your own beautiful solitude! Read More...
10 Beautiful Summer Journaling Prompts! Connect to your Inner Wisdom (with .PDF) Reading Time: 4 min You have all the answers you need inside you, but are you listening? Use these 10 summer journaling prompts to deeply connect to you. Read More...
How to Turn Your Stress into Personal Growth! Reading Time: 5 min Discover this 4 step process to help you turn unpleasantly stressful situations into personal growth—and healthy eustress. Read More...
9 Real-Life Examples of Eustress: Stress You May Need MORE of! Reading Time: 6 min Learn all about eustress: 'healthy' stress that fuels our successes and achievements. With 9 helpful examples—and questions to go deeper! Read More...
10 “Spring Clean Your Life” Journaling Prompts! (includes .PDF printable) Reading Time: 3 min Spring is almost here for those of us in the Northern Hemisphere*, even if the weather hasn't caught up! Would you like some inspiration to freshen up your motivation? As the longer days return and we... Read More...
27 Ways to Be Kind to Yourself (with journaling prompts!) Reading Time: 5 min Are you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action... Read More...