Food for Thought: Why You Should Do More… Sitting Around and Doing Nothing! Reading Time: 3 minWould you like an excuse to just sit down and do nothing? Well, we're here to help! Why we should all be doing, well, nothing...Read More...
10 Beautiful Reasons Why You Need Solitude! (A Core Fierce Kindness Practice) Reading Time: 7 minOur lives are overflowing and technology pervades everything. It's never been more important to create solitude for ourselves, here's why!Read More...
You Are Inherently Creative: This Summer, Make Art! By Wendy Welch Reading Time: 7 minMany people are afraid to make art—because they think they can't. They haven't discovered the great untold secret: Everyone can make art!Read More...
Make This Your Best Summer Ever! (with Printable .PDF) Reading Time: 2 minIt IS possible to have a great summer even when you're busy. But you need to know what you want and take action to make time for you!Read More...
Names Do Hurt: How “Labels” Might Be Limiting You! Reading Time: 5 minNames can hurt us just as much as sticks and stones. Instead of bruises, names and labels can increase stress & decrease self-esteem...Read More...
Use these 3 Brain States to Increase Calm & Be Your Best Self Under Stress | by Julia Menard & Judy Zehr Reading Time: 5 minWhen we're triggered and in full-blown stress, we are not our best selves. Learn how to stay calm and catch yourself early here!Read More...
11 Ways to Find More Life Balance (Infographic) Reading Time: 2 minHere's a beautiful Life Balance Infographic with 11 Fiercely Kind Life Balance Strategies. Plus a Fierce Kindness practice to go deeper!Read More...
When is it OK to say “No”? | With Helpful Graphics! Reading Time: 3 minSaying "No" is something many people find challenging! Our culture teaches us that it's good to say "Yes", to juggle a million things, and achieve as much as we can in as short a time-frame as possible....Read More...
Stress Signals: The Effects of Stress on Your Body Handout (.PDF printable) Plus Journaling Prompts Reading Time: 5 minGet your .PDF printable to understand the impacts of stress so you're inspired to take care of you! With journaling prompts to go deeper.Read More...
What I Learned from Time Alone & How to Create Your Own Beautiful Solitude! Reading Time: 5 minRead about my own personal solitude experience—how I did it and what I learned. Plus a quick 4 step guide to help you create your own beautiful solitude!Read More...