Introducing Your Fiercely Kind Self: A Powerful Practice to Manage Difficult Feelings!
Reading Time: 5 min
In this increasingly uncertain, complex world we all have very real—fears and worries. This Fierce Kindness practice is here to help!
9 Ways to Be Fiercely Kind with Yourself! (Infographic)
Reading Time: 1 min
It's World Kindness Day on November 13. We all need kindness more than ever—so get 9 ways to start being Fiercely Kind to Yourself here!
The Surprising Solution to Tame Your Inner Critic (That Actually Works)
Reading Time: 6 min
As you may already know, the Inner Critic is WHY Fierce Kindness Exists. And in this article I share a surprising tool to help manage our critic. Because the 'usual' methods to get rid of our critic don't...
What I Learned from Time Alone & How to Create Your Own Beautiful Solitude!
Reading Time: 5 min
Read about my own personal solitude experience—how I did it and what I learned. Plus a quick 4 step guide to help you create your own beautiful solitude!
Stay Kind for the Holidays—with a Self-Compassion Practice by Julia Menard
Many of us feel excitement about returning "home" for Christmas and the holiday season. But I've also heard many sad and stressful stories about clashes and tensions that seem to inevitably come up at...
27 Ways to Be Kind to Yourself (with journaling prompts!)
Reading Time: 5 min
Are you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action...
How to be Kind to Yourself! A Simple 4 Step Process with Journaling Prompts
Reading Time: 5 min
Learning how to be kind to yourself is easy—the challenge is valuing yourself enough to do something about it! Includes a simple 4 step (PACT) process and journaling prompts to help!
Earth Day Series 5) Why Kindness to Yourself Matters…
Reading Time: 3 min
This wraps up the Earth Day follow-on series. It's especially for those of you who rush around taking care of everyone else—with a surprising Fiercely Kind Idea...
Just ONE Thing at a Time: Solotask, Don’t Multitask!
This week we're taking a quick look at the modern phenomenon of multitasking! Do you: Message friends and check social media while watching a movie? Try to eat your lunch and send emails while on a...
12 Ways to Be Fiercely Kind with Yourself! (Infographic)
Reading Time: 2 min
With all the current challenges we're looking at ways to be kinder to ourselves. So here's a fun infographic with 12 Ways to be Fiercely Kind with Yourself!