The Fierce Kindness Blog - Authenticity

What are the dangers of labelling people (ourselves or others)? Plus Journaling Prompts to explore your own labels more deeply.

Names can hurt us just as much as sticks and stones. Instead of bruises, names and labels can increase stress & decrease self-esteem...

Grab this powerful coaching exercise to personify your critic or judge—the first step so your critic can begin to loosen its grip!