The Fierce Kindness Blog - Happiness & Joy

Welcome to this third article in the resilience series—and how to grow it :) You can read the resilience introduction here, which looks at what resilience is—and why it's more important than ever to grow...

What are the dangers of labelling people (ourselves or others)? Plus Journaling Prompts to explore your own labels more deeply.

Names can hurt us just as much as sticks and stones. Instead of bruises, names and labels can increase stress & decrease self-esteem...

Grab this powerful coaching exercise to personify your critic or judge—the first step so your critic can begin to loosen its grip!

Here's a beautiful Happiness Infographic with 12 Fiercely Kind Strategies—plus a Fierce Kindness practice to go deeper!

Are your beliefs causing you anxiety and stress? Learn how outdated beliefs might be holding you back—with journal prompts to help!

In Summer we spend more time outdoors in nature: there is beauty all around. Try one of these 5 activities to help you blossom and grow!

As you may already know, the Inner Critic is WHY Fierce Kindness Exists. And in this article I share a surprising tool to help manage our critic. Because the 'usual' methods to get rid of our critic don't...

Spring is almost here for those of us in the Northern Hemisphere*, even if the weather hasn't caught up! Would you like some inspiration to freshen up your motivation? As the longer days return and we...

If you love journaling—and this halloween-y time of year—I have a treat for you: Halloween Journaling prompts and a fun printable. Inspired by Women Who Run With the Wolves.