Tools to Build Resilience: 4) Make Your Life Meaning-Filled! Reading Time: 5 minMore meaning = greater resilience. When life gets tough, meaning helps you get back up: discover 3 ways to add meaning to your life.Read More...
Are You Living Your Values? Free Coaching Exercise (PDF printable) Reading Time: 2 minGrab this powerful coaching exercise to personify your critic or judge—the first step so your critic can begin to loosen its grip!Read More...
Unhappy, Sad or Stressed? 7 Ways We Get Disconnected from Ourselves and Our Values!Do you feel unhappy, disconnected, dissatisfied or like something's missing from your life? It may be that you're not living your values.Read More...
Access Your Inner Wisdom with this Future-Self Guided Meditation! (20 mins) Reading Time: 2 minAs the world begins to open up and shift we can begin, gently, to look ahead. Use this 20 min future-self guided meditation to relax—and get inner guidance.Read More...
For Earth Day: Hope is a Muscle… Reading Time: 5 minThis week as we approach Earth Day, I almost fell into a funk (it's so easy to do if you pay attention to what's going on in the world). But that's the LAST thing our earth needs right now. BecauseRead More...
What is Voluntary Simplicity? 10 Easy Ways to Live a Simpler, Kinder & More Values Driven Life! Reading Time: 7 minVoluntary Simplicity is a philosophy - making a conscious choice to live a simpler and more meaningful life. For tips, inspiration & ideasRead More...