Welcome to our free resources! Each of the life coaching exercises below is a printable PDF so you can get to know yourself more deeply.
Choose the workbooks, worksheets and resources that speak to you—or download them all!
Use this fun inner critic worksheet to get to know your gremlin—and begin the process of taming it so you can enjoy life more.
For an easy gratitude boost, fill in the blanks of these heartfelt gratitude journal prompts—or use each question to deepen your gratitude practice.
Ready to shake off winter and add some spring to your step? These spring journal prompts are your perfect companion for this season of renewal!
Listen deeply to yourself and identify what you need in life right now with these 10 beautiful summer journal prompts!
Want inspiration for the year ahead? Use these new year journal prompts to reflect & ignite your fabulous year—one question at a time!
Use this printable life coaching exercise PDF to set super-lite goals for the year ahead, finish the year strong—or just to bring more fun into your life.
Elevate your Summer Reading with these 5 gorgeous bookmarks, inspired by Portuguese tiles!
Am I a people pleaser or being too nice? These 7 questions (plus tips) will help you transform unhealthy patterns into authentic kindness.
Using our strengths is satisfying, boosts our energy, and can help us achieve more with less effort. Use this fun life coaching exercise PDF to uncover your hidden strengths!
This printable PDF worksheet and life coaching exercise outlines the 4 Step PACT Process to help you create a powerful Self-Kindness habit!
Get clear on what you truly want—and create your best summer ever with this simple yet powerful life coaching exercise PDF!
This self-care assessment and checklist PDF will help you quickly see where you need to take better care of yourself. Then follow through and choose up to 3 self-care actions!
This fun and powerful life coaching exercise helps you connect with yourself and discover simple ways to create more joy and happiness every day.
What types of personal boundaries are there—and which do you need to work on? Grab this boundaries worksheet and start your boundary-setting journey here!
Your Path to Kindness and Growth
Thank you for exploring our free life coaching exercises and resources! These PDF tools, worksheets and workbooks are crafted with love to help you connect with—and get to know yourself—on a deeper level. Whether you’re looking to cultivate kindness, to create more clarity in your life or help build a kinder world, these exercises are here to help.
Life Coaching Exercises for Your Self-Care…
Life can be busy, and it’s easy to put your wellbeing on the back burner. But taking a moment for yourself is a powerful act of self-care. By downloading these life coaching exercises and resources, you’re giving yourself the gift of reflection and growth. Each of the PDF tools, worksheets and workbooks are designed to inspire you to be kinder to yourself and to approach your world with greater compassion.
We encourage you to download any—or all—of these free resources. We hope they are a source of encouragement as you take the next steps on your journey. Remember: being fiercely kind starts within.
Why not share these life coaching exercises with friends and loved ones to spread the ripple of kindness even further?
Your journey toward a more courageous and kind life starts here. Download, reflect and thrive—you deserve it!