I have talked a lot about recognizing that your critic or gremlin is just a part of you that needs love. But how do we see that part? How do we recognize our critic? Well we start by personifying it—giving it a physical form and personality that we can notice and relate to.
Click to See the Free Inner Critic Worksheet
And here is a tool to help!
This powerful, yet simple .PDF printable and coaching exercise makes it easier to recognize and deal with your critic, gremlin or judge.
“Drawing Out” Your Gremlin will help you personify your critic or judge so that you can build a relationship with it. And this is the first step so your critic can begin to loosen its grip!
Just click the image or link below to download your tool:
Go here to get your “Draw Out Your Gremlin” Inner Critic Worksheet (.PDF printable)
Wrap-up
Acknowledging our gremlin—or inner critic—brings shape and a greater awareness to that critical or judging element within us. And this is what allows us to make changes and do things differently.
I hope you love this worksheet! Let us know how you got on in the comments below 🙂
If you liked this Draw Out Your Gremlin Worksheet, try:
- What is the Inner Critic? And What to Do When You’re Under Attack!
- A Personal Introduction to The Inner Critic | Plus Why, How and Where it Comes From!
- Silencing Your Inner Critic | 5 Quick Fixes for When You Have No Time!
Change the world. Start with you!
Image of Person drawing their gremlin on sofa in living room by New Africa via Shutterstock
This is a great tool to help you work on your inner critic!
So glad you found it helpful 🙂 Warmly, Emma-Louise