The 3 As: How to be a Compassionate Presence for Yourself during Difficult Times Reading Time: 6 minLearning to process our difficult feelings and emotions can be hard - because we live in a society that believes we should control our emotions. So what usually happens when we feel "bad" is we try to...Read More...
Connect With Your Kind, Wise Self: A Surprisingly Powerful Practice to Manage Difficult Feelings! Reading Time: 4 minThis article was written during the COVID pandemic—a strange and unprecedented time around the world when we all felt waves of fear and anxiety. It was so hard to sit there and wait, feeling powerless and...Read More...