9 Easy Ways to Bring Kindness into Everyday Life! (Infographic) Reading Time: 1 minIt's World Kindness Day on November 13. We need kindness more than ever to ourselves, to others and our planet! Get 9 easy ways to be more kind in this beautiful graphic!Read More...
Connect to Your Roots: The Best Calming Ritual—Ever! (find calm in just 1 minute)Through my journey I've come to realise the importance of ritual. Stepping briefly out of the maelstrom of life to reconnect with ourselves creates a positive habit that both calms and gives us strength. Jump...Read More...
Unconditional Love, Self-Kindness and a 4 Step Practice to Get You Started! Reading Time: 5 minDo you find it easier to be kind to others than to yourself? If so, you're in good company! Being kind and gentle with ourselves is something many of us find challenging. In fact when I used to suggest my...Read More...
The 3 As: How to be a Compassionate Presence for Yourself during Difficult Times Reading Time: 6 minLearning to process our difficult feelings and emotions can be hard - because we live in a society that believes we should control our emotions. So what usually happens when we feel "bad" is we try to...Read More...
Connect With Your Kind, Wise Self: A Surprisingly Powerful Practice to Manage Difficult Feelings! Reading Time: 4 minThis article was written during the COVID pandemic—a strange and unprecedented time around the world when we all felt waves of fear and anxiety. It was so hard to sit there and wait, feeling powerless and...Read More...