Fierce Kindness Community Gathering 2 — Boundaries: Respecting Yourself & Your Limits Reading Time: 2 minDo you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout!Read More...
Fierce Kindness Community Gathering 1 — Authentic Kindness or People Pleasing? Reading Time: 2 minDo you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout!Read More...
Introducing Your Fiercely Kind Self: A Powerful Practice to Manage Difficult Feelings! Reading Time: 5 minIn this increasingly uncertain, complex world we all have very real—fears and worries. This Fierce Kindness practice is here to help!Read More...
Has this happened to you lately? A Joy-Squelching Inner Critic Attack… Reading Time: 8 minHow I handled a recent inner critic attack: what, why and how! Includes tips and the conversation I had with my critic to talk it down.Read More...
A Fun Tool: Send Your Inner Critic on a Vacation! Reading Time: 5 minHow would you feel if your inner critic took a vacation? How would life be different? Would you achieve more? Be happier? Find out here!Read More...
Stay Kind for the Holidays—with a Self-Compassion Practice by Julia MenardMany of us feel excitement about returning "home" for Christmas and the holiday season. But I've also heard many sad and stressful stories about clashes and tensions that seem to inevitably come up at...Read More...
27 Ways to Be Kind to Yourself (with journaling prompts!) Reading Time: 5 minAre you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action...Read More...
How to be Kind to Yourself! A Simple 4 Step Process with Journaling Prompts Reading Time: 5 minLearning how to be kind to yourself is easy—the challenge is valuing yourself enough to do something about it! Includes a simple 4 step (PACT) process and journaling prompts to help!Read More...
Earth Day Series 5) Why Kindness to Yourself Matters… Reading Time: 3 minThis wraps up the Earth Day follow-on series. It's especially for those of you who rush around taking care of everyone else—with a surprising Fiercely Kind Idea...Read More...
30 Random Acts of Kindness Ideas – for Kindness Week and Beyond! Reading Time: 3 minRandom Acts of Kindness (RAK) Week happens every year, centered around Valentine's Day. It's a beautiful initiative, reminding us all of the value of kindness, especially spontaneous acts. Enjoy :)Read More...