10 “Spring Clean Your Life” Journaling Prompts! (includes .PDF printable) Reading Time: 3 minSpring is almost here for those of us in the Northern Hemisphere*, even if the weather hasn't caught up! Would you like some inspiration to freshen up your motivation? As the longer days return and we...Read More...
A New Year’s Gratitude Practice + 5 Unusual Gratitude Tips! | by Julia Menard & Emma-Louise Reading Time: 5 minThe New Year is a great time to look back in gratitude for what was—and look forward in anticipation for what could be. Here's how!Read More...
20 New Year’s Journaling Prompts: Reflect and Prepare for 2025! Reading Time: 3 minAs we head into 2025 we have a lot to be grateful for—and a lot that is still challenging. But before you set goals for the upcoming year, have you considered what you learned and achieved in 2024? Or what...Read More...
Shadow Work Journal Prompts: Are you Brave Enough to Explore these Questions? (Printable PDF) Reading Time: 3 minIf you love journaling—and this halloween-y time of year—I have a treat for you: Halloween Journaling prompts and a fun printable. Inspired by Women Who Run With the Wolves.Read More...
5 Journaling Prompts to Nourish & Strengthen You as the Seasons Change Reading Time: 3 minThe Equinox marks a change in the rhythms of nature, offering a great opportunity to reflect and reconnect. And also prepare for another season of COVID...Read More...
How and Why to Start Gratitude Journaling! Plus 7 Beautiful Prompts to Go Deeper Reading Time: 5 minIf you've always wanted to journal, gratitude journaling is a great way to start! And below we explore how gratitude journaling can boost our wellbeing on many levels. In this article you'll find 3 steps to...Read More...
How to Discover Your Strengths in 3 Easy Steps (with 10 Great Questions!) Reading Time: 3 min 30 secMany people easily reel off their flaws and faults and yet stumble when asked to list their strengths. But to be happy, to succeed, to follow your bliss and feel empowered—it's essential you identify your...Read More...
Character: When it Comes Down to it—Who Are You? Reading Time: 7 minHow to use adversity to build character and be more attractive! In this article we're going to take a look at character; what it is—and isn't, how our character is formed, why it matters, and of course,...Read More...