Stress Signals: The Effects of Stress on Your Body Handout (.PDF printable) Plus Journaling Prompts Reading Time: 5 min Get your .PDF printable to understand the impacts of stress so you're inspired to take care of you! With journaling prompts to go deeper. Read More...
Blossom in Nature: 5 Outdoor Activities for Personal Growth this Summer! Reading Time: 4 min In Summer we spend more time outdoors in nature: there is beauty all around. Try one of these 5 activities to help you blossom and grow! Read More...
10 Beautiful Summer Journaling Prompts! Connect to your Inner Wisdom (with .PDF) Reading Time: 4 min You have all the answers you need inside you, but are you listening? Use these 10 summer journaling prompts to deeply connect to you. Read More...
Are You Addicted to Perfectionism? With 10 Signs and Journaling Prompts to Explore! Reading Time: 7 min Many of you know I'm a 'recovering' Perfectionist—and that sometimes I still have to work at letting go. See if the 10 signs of perfectionism apply to you, plus journaling prompts to go deeper. Read More...
7 Deep Journaling Prompts to Connect to Your Unique Hopes & Dreams! (Printable) Reading Time: 3 min Get super-clear on your dream for your life and inspire your decisions & goals with these 7 journaling prompts and bold printable graphic. Read More...
A New Year’s Gratitude Practice + 5 Unusual Gratitude Tips! | by Julia Menard & Emma-Louise Reading Time: 5 min The New Year is a great time to look back in gratitude for what was—and look forward in anticipation for what could be. Here's how! Read More...
20 New Year’s Journaling Prompts: Reflect and Prepare for 2025! Reading Time: 3 min As we head into 2025 we have a lot to be grateful for—and a lot that is still challenging. But before you set goals for the upcoming year, have you considered what you learned and achieved in 2024? Or what... Read More...
27 Ways to Be Kind to Yourself (with journaling prompts!) Reading Time: 5 min Are you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action... Read More...
20 Beautiful Journaling Quotes to Inspire You to Grab Your Journal and Write! Reading Time: 5 min Here are 20 Beautiful Journaling Quotes for you with inspiration from Anne Frank, Julia Cameron, Lynda Monk and more! Plus 5 Journaling Prompts—and how to get started journaling! Read More...
9 Journal Prompts to Uplift & Freshen Up Your Life! (Infographic) Reading Time: 2 min Need some inspiration? Here's a gorgeous infographic with 9 easy journaling prompts to add some zip and refresh your life! Read More...