For Earth Day: Hope is a Muscle… Reading Time: 5 minThis week as we approach Earth Day, I almost fell into a funk (it's so easy to do if you pay attention to what's going on in the world). But that's the LAST thing our earth needs right now. BecauseRead More...
How to Work Through Major Change in 4 Steps (Self-Care Matters!) Reading Time: 4 min 30 secGet 4 steps to help you through major change, and see where self-care fits. With tips and questions to ask yourself, we do like to be fiercely practical ;)Read More...
What We Can Learn (about overcoming difficult situations) from The Stockdale Paradox… Reading Time: 5 minWhen I began writing my Fierce Kindness newsletter in February 2020, I thought the pandemic would be over by summer—like our normal cold and flu season. Then, perhaps the fall. OK, well, at least it'll be...Read More...
Resilience: “Still I Rise” Inspirational Maya Angelou Poem for You! Reading Time: 1 min This week, as an inspiration to start our 2021, I've created this .PDF printable of Maya Angelou's inspiring and uplifting poem "Still I Rise". With so much going on in the world - whether it's...Read More...
Giving Thanks: Easy 5 Finger Gratitude Exercise and Ritual! Reading Time: 2 min 30 secWith so much going on in the world we need tools to help us thrive, or at least de-stress... So, with World Gratitude Day this week, we're highlighting this easy gratitude exercise for you. And it's fabulous...Read More...
5 Tools to Build Your Resilience as COVID Continues… Reading Time: 8 minAs we head into winter with a continuation of, and likely increase in, COVID restrictions, we need to find and build our resilience. Here are 5 practical, easy tools to help...Read More...
(How to) Accept Reality: A Powerful Way to Feel Better in Difficult Situations! Reading Time: 3 min 50 secDo you know what guarantees mental suffering? Being in resistance to what already IS! In fact a lot of human unhappiness, negativity or suffering comes from "resisting" whatever situation we are in. So,...Read More...
Character: When it Comes Down to it—Who Are You? Reading Time: 7 minHow to use adversity to build character and be more attractive! In this article we're going to take a look at character; what it is—and isn't, how our character is formed, why it matters, and of course,...Read More...