The Fierce Kindness Blog - Wellbeing

Would you like an excuse to just sit down and do nothing? Well, we're here to help! Why we should all be doing, well, nothing...

Our lives are overflowing and technology pervades everything. It's never been more important to create solitude for ourselves, here's why!

Many people are afraid to make art—because they think they can't. They haven't discovered the great untold secret: Everyone can make art!

You have all the answers you need inside you, but are you listening? Use these 10 summer journaling prompts to deeply connect to you.

How motivated are you? Do you have as much energy as you'd like? If you're experiencing the blahs now is a great time to refocus and re-energize yourself!

Spring is almost here for those of us in the Northern Hemisphere*, even if the weather hasn't caught up! Would you like some inspiration to freshen up your motivation? As the longer days return and we...

The Equinox marks a change in the rhythms of nature, offering a great opportunity to reflect and reconnect. And also prepare for another season of COVID...

If you've always wanted to journal, gratitude journaling is a great way to start! And below we explore how gratitude journaling can boost our wellbeing on many levels. In this article you'll find 3 steps to...

  In this How to Forest Bathe Article A Personal Story: Finding the Forest in the City Some background on Forest Bathing The Benefits of Forest Bathing Get instructions on How to...

Do you know what guarantees mental suffering? Being in resistance to what already IS! In fact a lot of human unhappiness, negativity or suffering comes from "resisting" the situation we are in. So, in...