Centering Mindfulness Tools to Help You Stay Cool, Calm & Collected! | by Julia Menard & Judy Zehr Reading Time: 5 min Stay cool and calm under stress with this 4 element centering mindfulness tool! Create a pause to bring yourself back to a more balanced state. Read More...
7 Journaling Prompts to Nourish & Strengthen You as the Seasons Change Reading Time: 3 min The Equinox marks a change in the rhythms of nature, offering a wonderful opportunity to reflect and reconnect. Read More...
Fierce Kindness Community Gathering 3 — How to Be Kind to Yourself! Reading Time: 2 min Are you kinder to everyone else than you are to yourself? If so, this Kindness Community Gathering is for you! Plus, grab the free handout! Read More...
Beyond Being “Nice”: 7 Ways to Tell If You’re Being Truly Kind or Just People-Pleasing… Reading Time: 5 min Do you say "yes" to be nice, then wish you hadn't? Read on to discover 7 ways Authentic Kindness differs from just being nice or people-pleasing... Read More...
Fierce Kindness Community Gathering 2 — Boundaries: Respecting Yourself & Your Limits Reading Time: 2 min Do you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout! Read More...
Reclaim Rest: Break Free from “Always On” Culture with Fierce Kindness! Reading Time: 5 min Are you doing too much? Tired from constantly trying to fit everything in? Feeling exhausted and/or burned out? If so you're not alone. Read More...
Fierce Kindness Community Gathering 1 — Authentic Kindness or People Pleasing? Reading Time: 2 min Do you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout! Read More...
Fiercely Kind Shifts to Get More Done (2 of 4): The Hidden Power of Slowing Down! Reading Time: 3 min Get more done, more kindly—using the hidden power of slowing down. Rushing costs more than you think: discover why and get questions to help. Read More...
Food for Thought: Why You Should Do More… Sitting Around and Doing Nothing! Reading Time: 3 min Would you like an excuse to just sit down and do nothing? Well, we're here to help! Why we should all be doing, well, nothing... Read More...
10 Beautiful Reasons Why You Need Solitude! Reading Time: 7 min Our lives are overflowing and technology pervades everything. It's never been more important to create solitude for ourselves, here's why! Read More...