How to be Kind to Yourself | PACT 4 Step Worksheet

This tool is for you if: you’d like a simple, helpful process you can turn into a healthy habit and be kinder to yourself.

With this worksheet you’ll learn the 4 step PACT Self-Kindness process—and at the end you’ll commit to an act of kindness for yourself.

This worksheet guides you through each step, but the goal is that eventually self-kindness will become second nature—and you won’t need the form any more!

Finally, why not share this great coaching exercise with friends and family to spread kindness in the world?

If you liked this 4 Step PACT Process to be kinder to yourself, you may also like:

• Get more background and context with How to be Kind to Yourself! A Simple 4 Step Process with Journaling Prompts
• 27 Ways to Be Kind to Yourself (with journaling prompts!)
• Introducing Your Fiercely Kind Self: A Powerful Practice to Manage Difficult Feelings!