Which Boundaries Need Your Attention? PDF Worksheet

If you’re curious about what types of personal boundaries there are, and where you may need to set boundaries in your life, this boundaries worksheet PDF is for you 🙂

This worksheet helps you understand the types of personal boundaries that exist. And you can also use this personal boundaries worksheet to raise your awareness around which boundaries need attention in your own life.

Here’s how to use this Personal Boundaries Worksheet:

• First review each boundary on the list. Is that boundary working for you? Add a “Yes” or “No” against each.
• Then for each “No”, briefly write what needs to change. Do you need to set a new boundary? Or do you need to strengthen, revisit or reduce an existing boundary?
• Finally, journal around the boundaries that need attention to go deeper—and explore what you truly need.

Another thing you can do is share this boundaries worksheet with others who might find it helpful.

Finally, if you liked this printable PDF worksheet on personal boundaries, you may also like these helpful articles:

• When is it OK to say “No”? | With Helpful Graphics!
• 5 Empowering Tips to Say “No” with Kindness, Ease and Grace!
• 5 Easy Ways to Deal with Sexist (or any kind of -ist) Humour at Work—or Anywhere Really!

PS. This worksheet was created for our second kindness community gathering, to understand personal boundaries and respect yourself and your limits. I’ll add a link to the webinar once I have it.