7 Deep Journaling Prompts to Connect to Your Unique Hopes & Dreams! (Printable)

Happy person journaling on Purpley background

Do you have a hope, dream or vision for your life? And are you working towards it—or is it sitting in the background, waiting for you to do something?

Either way, it’s really helpful—and uplifting—to get super-clear on your dream for your life (or to check-in to see if anything has changed). Then use this to inform your decisions and goals.

So this week, we’ve created a bold graphic with journaling prompts to help you identify your current hopes and dreams. Simply click on the image below to grab your .PDF of this graphic—it’s letter-sized and also designed to be a “printable”.

Key Message: We tend to take life for granted until it’s too late. Life goes fast and the time to work on our dreams is always now. But first, connect with yourself to see what you dream of—and yearn for.

4 Ways to use this Graphic

Here are some ideas on how to best use these 7 journaling prompts. You’ll need a pen and notebook or your journal, then:

  • OPTION 1: Choose ONE of the questions in the graphic below and simply ponder it as you go about your day. Then, at the end of the day, make a list of all your answers to this question.
  • OPTION 2: Choose ONE question daily to journal around (allow 5-10 mins). A great time to journal is first thing in the morning. On a work break, over lunch or before bed are also great options.
  • OPTION 3: Give yourself some precious “me” time and set aside 30-60 mins to journal around—and answer all the questions.
  • OPTION 4: Meditate around any or each of the questions below. Choose one question and focus on it for about a minute, really feeling into it and relaxing your body. Then let go and simply do your meditation practice. Then write out the ideas and thoughts that come to you in your journal afterwards.

IMPORTANT: Be sure to write down what you learn about yourself… While you can start with simply pondering, to really cement the learning, write it down!

TOP TIP: If the ideas, thoughts or yearnings come up repeatedly on different questions that’s a great sign that it’s important!

FINALLY: Ask yourself: What action can I take to begin to bring these hopes and dreams into my life?

Here are the 7 Journaling Prompts to Connect to Your Hopes & Dreams

Click the graphic below to get your .PDF

Graphic with 7 Deep Journaling Prompts to connect to your dreams and Happy Woman Journaling on purpley background

Wrap-up Fierce Kindness Logo

How much more enjoyable would your life be if you were working towards your hopes and dreams? What are you willing to do about it? And when will you start?

Fierce Kindness is all about learning, connecting to ourselves—and taking action! Because nothing changes in our lives (or the world) unless we do something

Change the world. Start with you!

You may also like:

Image of Graphic with 7 Deep Journaling Prompts to connect to your dreams and Happy Woman Journaling on purpley background via Kraken Images


    • Emma-Louise Elsey

      Hi Wendy, I’m so glad you found these journaling prompts helpful! It can be challenging to get started journaling, so it’s great that you liked these questions 🙂 Warmly, Emma-Louise


Leave a Reply

Your email address will not be published.