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Tagged: Julia Menard

Woman holding hands under chin in thanks

A New Year’s Gratitude Practice + 5 Unusual Gratitude Tips! | by Julia Menard & Emma-Louise

Reading Time: 5 min
The New Year is a great time to look back in gratitude for what was—and look forward in anticipation for what could be. Here's how!
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Woman with hands on heart in pink sweater

Stay Kind for the Holidays—with a Self-Compassion Practice by Julia Menard

As the holiday season approaches, many of us start to feel excitement about returning "home" for Christmas. But I've also heard many sad and stressful stories about clashes and tensions that seem to inevitably...
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