Your How to be Kind to Yourself Toolkit!Click the green buttons below to get your 4 Self-Kindness Toolkit Resources.How to Be Kind to Yourself WorkbookLearn how to be kind to yourself with this awesome eBook & Workbook. PLUS 1) 35 Fierce Ways to be KindGrab this awesome handout for lots of new Self-Kindness ideas. PLUS 2) The Effects of StressIdentify your signs of stress so you know when to be kind to yourself. PLUS 3) The PACT Self-Kindness WorksheetLearn the 4 Step PACT Process for how to be kind to yourself. Enjoy being kinder to yourself! Love Emma-Louise xCongratulations for courageously beginning your self-kindness journey!