Your How to be Kind to Yourself Toolkit!

Click the green buttons below to get your 4 Self-Kindness Toolkit Resources.

How to be Kind to Yourself eBook & Workbook Image

How to Be Kind to Yourself Workbook

Learn how to be kind to yourself with this awesome eBook & Workbook.

FK_Download_Green_Button-Kindness-eBook
35 Fierce Ways to be Kind to Yourself handout - 2 pages flat

PLUS 1) 35 Fierce Ways to be Kind

Grab this awesome handout for lots of new Self-Kindness ideas.

The Effects of Stress Handout with Gold Bulldog Clip at top

PLUS 2) The Effects of Stress

Identify your signs of stress so you know when to be kind to yourself.

Pact Self-Kindness Worksheet with pen

PLUS 3) The PACT Self-Kindness Worksheet

Learn the 4 Step PACT Process for how to be kind to yourself.

  Enjoy being kinder to yourself! Love Emma-Louise x

Congratulations for courageously beginning your self-kindness journey!