9 Wonderful Ways to Make Life Balance a Habit! (Infographic)…your priorities and to ‘work’ or do first what matters most – could be super-helpful. Comment below – with your favourite ways to maintain life balance! You may also like: 12 Ways to Be Fiercely Kind with Yourself! (Infographic) Am I Too Nice For My Own Good? With 10 Signs…
Shadow Work Journal Prompts: Are you Brave Enough to Explore these Questions? (Printable PDF)…REMINDER: If something comes up for you while journaling—be sure to make space to ponder, feel sad (connecting to the truth can be painful but also empowers us), talk to someone or get help if needed. Your Shadow Work Journaling Prompts Practice Write freely whatever comes to mind—a word,…
Who, What & Why: A New Understanding of Your Inner Critic!…Inner Critic, you may also like: An Introduction to The Inner Critic: Mine and Possibly Yours Too… Am I Too Nice For My Own Good? With 10 Signs to Help You Decide The 3 As: Be a Compassionate Presence for Yourself during Difficult Times Change the world. Start with you!…
A Personal Introduction to The Inner Critic | Plus Why, How and Where it Comes From!…our Inner Critic. I’d love to hear your thoughts (or answers to the homework questions) in the comments below. If you liked this article on the Inner Critic, you may also like: The 3 As: Be a Compassionate Presence for Yourself during Difficult Times Keep Working On Your Dreams: The…
27 Ways to Be Kind to Yourself (with journaling prompts!)…But what’s new in our modern age is that globalisation and technology have given us access to more ways to communicate/be communicated at than ever before in human history. And the range of choices we need to make for everything from insurance to activities to transport, shampoo and salad dressings…
Are You Living Your Values? Free Coaching Exercise (PDF printable)A couple of weeks ago we talked about 7 ways we get disconnected from ourselves and our values. And some of you asked: How would I know if I was disconnected from my values? Because it can be complex and difficult to see. Especially if we have competing values—where one…
Celebrate, Learn & Grow this Mother’s Day (with Ideas, Journaling Prompts and More)…more than we think? Yes, Mother’s Day has become commercialised There is no doubt that, just like Christmas, Cinco de Mayo, Valentine’s Day and many others, Mother’s Day has become super-commercialised. And this can lead to guilt—after all whose mother (or even ourselves!) would not feel piqued not to receive…
5 Tools to Build Your Resilience as COVID Continues……turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. Melody Beattie I have a complicated relationship with gratitude. It comes from being called selfish and ungrateful as…
How to Stop Being a Perfectionist in 4 Simple (But Not Easy!) Steps…know you’re feeling uncomfortable/scared etc. Do whatever you need to to feel comfortable.” The fourth and final step in how to stop being a perfectionist! Be open to a new, reduced level of perfection. Perhaps excellence will do here. Or perhaps “good enough” is good enough. If you’re reading this,…
☀️ Summer Reading 2023 ☀️ 7 Hot Book Recommendations for You (plus bonus!)…this is a good thing 😉 This book is a great explanation of ACT (Acceptance and Commitment Therapy) by an ACT Trainer, physician turned therapist and coach. It has many practical tools and exercises, teaches us the 4 walls of the happiness trap, the 6 core principles: Defusion, Expansion, Connection,…