89+ Kind and Fun Online Holiday Gift Shopping Ideas for 2021…ones. And be kind to the planet or your community… We can be role models (and create the world we wish to see) by using small and local businesses rather than huge companies. So do your research and look for ideas on big sites like Amazon and then order small…
Secondhand Chic: Why I Love Thrifting + 12 Tips for Finding Treasures & Having Fun!…good for your purse! You get the thrill of the hunt without the guilt of spending a fortune! There are so many ‘wins’ I’ve lost count. So, this August—why not support pop into a Thrift Store on your lunch break or take the afternoon off with a couple of friends?…
Stay Kind for the Holidays—with a Self-Compassion Practice by Julia Menard…do ourselves first. Kristin Neff’s 3 Key Elements of Self-Compassion Neff suggests there are three components to self-compassion and that we must achieve and combine all three in order to be truly self-compassionate. These elements are: 1) Self-Kindness Can you talk to yourself gently rather than harshly with criticism and…
5 Tips to Say “No” with Kindness, Ease and Grace!…this article on learning to say “No”, you may also like: 10 Strategies to (Kindly) Manage Interruptions & Get More Done Am I Too Nice For My Own Good? With 10 Signs to Help You Decide An Introduction to The Inner Critic: Mine and Possibly Yours Too… Change the world….
44 Powerful and Inspiring Martin Luther King Quotes (plus 4 beautiful quote graphics)…you have another great book recommendation, please share in the comments below. Jump straight to the 44 Martin Luther King Quotes here >> About Martin Luther King Day As early as 1971, cities were honouring Martin Luther King with a special holiday. The first official motion to make his birthday…
Are You Addicted to Perfectionism? With 10 Signs and Journaling Prompts to Explore!…you really good at giving reasons WHY this thing needs to be perfected? I’m not saying your reasons are not real reasons—just that you’re really good at justifying the need for things to be perfect. Ask yourself: Are these good reasons—or are you really just making excuses for your perfecting…
Why Making a Difference is Good for Us (with 7 Tips to Make it Easy!)…Where do we find the resilience and strength to deal with it all? How do we stay engaged and not switch off? How do we hold onto our compassion? Let’s get personal for a moment… Each of us has personal beliefs and values we connect to, take support from and…
Tools to Build Resilience: 2) 5 Ways to Cultivate Your Joy and Aliveness…read about actually prescribing laughter! And here are 5 ways to bring more humour and laughter into your life: Seek out humour. Watch funny movies, go to a comedy club or watch a comedian on TV. Another idea is to watch funny pet videos on Youtube and Instagram etc. (but…
Resilience: Why we Should ALL be Grieving the Impacts of COVID…or a few days later, don’t be surprised. OPTIONAL: Share some of your losses in the comments below! I’d love for you to share some of your COVID losses in the comments below. I’ve shared mine already (be sure to only include losses you’re comfortable sharing). Step 4: Journaling Reflection…
12 Ways to Create Your Own Luck (Infographic)…tip – however small? You may also like: 12 Ways to Be Fiercely Kind with Yourself! (Infographic) Keep Working On Your Dreams: The Fierce Kindness Story! Am I Too Nice For My Own Good? With 10 Signs to Help You Decide Like this? Share with friends & on Social Media!…