Resources & 7 Inspiring Movies to Celebrate Women for International Women’s Day 2021…pandemic. The theme for 2021 at InternationalWomensDay.com is #ChoosetoChallenge. The goal is to stay alert, because from challenge comes change. Let’s choose to call out gender bias, discrimination and stereotypes – and seek out and celebrate women’s achievements. A Beautiful, Inspiring Quote to Share on Social Media Click to see…
How to Forest Bathe – and Why!…morning I heard the raven’s wings from their morning flyover. I listened as the hummingbird hovered behind me to feed on a flower. It was magical. And while you may not live in a rural area, that’s why I shared the story of my morning commute to work all those…
Centering Mindfulness Tools to Help You Stay Cool, Calm & Collected! | by Julia Menard & Judy Zehr…studies of mindful awareness reveal that it can result in profound improvements in a range of physiological, mental, and interpersonal domains of our lives. Cardiac, endocrine, and immune functions are improved with mindful practices. Empathy, compassion, and interpersonal sensitivity seem to be improved. People who come to develop the capacity…
An Easy Way to Feel Good: Wear ONE Thing You Love EVERY Day!…article, you may also like: Character: When it Comes Down to it – Who Are You? Get Motivated: 6 Super Ways to Energize, Refocus & Lose those Blahs 9 Easy Ways to Bring Kindness into Everyday Life! (Infographic) What do you feel good wearing? One of the core principles of…
Use these 3 Brain States to Increase Calm & Be Your Best Self Under Stress | by Julia Menard & Judy Zehr…in healthy ways. How you feel: Secure, worthy, capable, respectful and connected. In this inner state all our systems are humming along, integrated and balanced. Your communications with others: You can speak openly and with compassion. You’re connected to yourself and to others. You feel free to share your ideas,…
99+ Kind and Fun Online Holiday Gift Ideas for Stress-Free Shopping!…gives some great options. Sock deliveries! Wine subscriptions! Baked goods. Meal kits. These come in every cuisine imaginable! Stickers (even for adults!) Monthly Leggings! (plus lots of other ideas) And of course there are still magazines! Make it Personal 5+ Personalised Gifts… Personalised gifts have come a long ways since…
Unconditional Love, Self-Kindness and a 4 Step Practice to Get You Started!…needs love and acceptance. If you won’t give it to yourself, who will? If you liked this article on unconditional love and self-kindness, try: Am I Too Nice For My Own Good? With 10 Signs to Help You Decide The 3 As: Be a Compassionate Presence for Yourself during Difficult…
Earth Day Series 3) Why Building Community Matters with 9 Fun Ideas to Get Started…all good. Make it fun. Fun makes people want to come—and come back again and again. ‘Nuff said. Wrap-up Community is not just an abstract idea, it’s you, your friends, neighbours, fellow moms, co-workers and more! And it’s essential both to our individual happiness and humankind’s survival. Plus, a perk…
15 Fabulous Ways For You to “Grow” While Staying Home……Anna Wintour (Creativity and Leadership), Dr Jane Goodall (Conservation), Massimo Bottura (Modern Italian Cooking), Christina Aguilera (Singing), Judd Apatow (Comedy), Annie Leibovitz (Photography) – and I just found Making Cocktails (Mixology)! There are over 80 classes to choose from, with approx. 20 lessons per masterclass in nice 10 minute bite-sized…
Who Nourishes YOUR Spark? 7 Types of People You Need to Have in Your Life!…with) where you feel a sense of comfort and kinship. People you volunteer with. A book club, walking group, camera club, bird watching group—where the commonality is something you like to do. Another great place is your exercise, yoga classes or a meditation group. A professional networking group of colleagues…