What are Your Hidden Strengths and Talents? (.PDF printable)Connecting with—and getting to know ourselves—is so very important. And it’s especially helpful to know what we’re good at! So if you’d like to explore your strengths and talents—in particular those strengths you might take for granted—this is for you. Because all too often our strengths are tucked away, embedded…
Learning from our Losses: The Impermanence of ALL Things—Except One…(12 weeks before I was off crutches, 6 weeks where I was completely dependent on someone else) The death of my mother in law (and not able to go to her funeral) The death of my grandmother (and not able to go to her funeral) Most recently the death of…
5 Powerful Questions to Have Your Kindest Summer Ever! (Infographic and Printable)…the coming week. OPTION 2: Choose one question daily to journal around (allow 5-10 mins). A great time to journal is first thing in the morning, but on a work break, over lunch or before bed are also great options. OPTION 3: Give yourself some precious “me” time and set…
What I Learned from Time Alone & How to Create Your Own Beautiful Solitude!…in vases all around the house. I lit candles some evenings, just for me. Friday, I read a fabulous book late into the night (instead of being “good” and going to bed early!). Sunday morning, I journaled in bed for 2 hours on what I want from life. I didn’t…
5 Questions to Identify Your Unique Strengths & Talents! (Printable Graphic)…grab your .PDF of this graphic—it’s letter-sized and also designed to be a “printable”. Key Message: We often take our strengths for granted, not realising that we’re good at something because it’s easy or enjoyable for us. To explore these 5 questions more deeply, read the “how to use” box…
Meet the 4 Cs of Fierce Kindness!…2) essential to help us feel good in these challenging times. And this is at the core of our 4 Cs philosophy. We believe that: Deeply connecting to ourselves is empowering! It allows us to create a life we love and gives us the self-acceptance, confidence and inner peace so…
The 4Cs – Connect…most days, with a beautiful notebook. Journaling helps us build a relationship with ourselves. It helps us explore who we are, what we’re good at, what we want, what matters, what’s going on with us—and even identify solutions… Check out these 5 Questions to Identify Your Unique Strengths & Talents!…
The 4Cs – Create…life even on the not so good days. Core Practices for CREATE INSTANT INSTANT THANKFULNESS: Count off 5 things on your fingers (one hand) that you’re grateful for. Learn more and get a tool to help with this super-easy 5 Finger Gratitude Exercise and Ritual! START A HABIT VISIONING: To…
The 4Cs – Contribute…food, gifts or something else, when you support local you’re literally supporting your neighbours and helping your community stay vibrant. Remember that small businesses don’t have the buying power of giants like Amazon or Walmart. These big companies focus on profits, and cut costs like staff wages and benefits—so we…
39 Beautiful Love Quotes – Hand-picked for You!…world rest in the fearlessness and open-hearted vision of people who embrace life.” John Lennon “There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my nature.” Jane Austen “This is a good sign,…