Earth Day 2025: Go Beyond Reduce, Reuse & Recycle with these 4 Powerful New Rs!…electronic. 2) Refuse “Refuse” is our first new “R” and flows on nicely from Reduce. Refuse is about NOT buying things you don’t need. But it’s also about NOT buying things that negatively impact our communities and environment. Some examples of things you can Refuse: Cheap or for “fun” gifts…
Look Ahead and Get Inspired—With HUGs!…that we willingly go to great lengths to achieve them. So never mind your boring ‘run of the mill’ goals, be daring and grab yourself a good HUG! A HUG actually breaks many goal-setting ‘rules’ As you probably know, goals are supposed to be SMART (Specific, Measurable, Action-Oriented, Realistic and…
Get Motivated: 6 Super Ways to Energize, Refocus & Lose those Blahs…impacts your energy, resolve, life enjoyment, sleep, time, relationships, finances, health etc? What could you say “No” to? What could you do differently? There are two types of habits: ones which comfort us, and ones which would be a comfort if we stopped. Catherine Pulsifer Instant Energzer 3 10 Star…
Take an Airplane Day and Get Your Important Stuff Done!…to complete what really matters. It could be personal goal-setting, updating your resume, repairs, completing a home project, doing lots of niggly little things—or perhaps even something creative. Question: What do you really want to get done—but never seem to get around to? Well, an Airplane Day may be just…
Fear, Taking Action & 10 Fabulous Non-Fiction Books to Take Back Control!…Well, last week we were having our windows cleaned, I got chatting (at a safe physical distance of course!) to one of the cleaners, David. It turned out he was a commercial airline pilot. He was out of work (except for a rescue flight to pick up stranded travellers the…
Dr Albrecht’s 5 Types of FearsMany of our fears are basic survival and pain-avoidance. And many fears—as we also know—are literally in the mind. For example, are you creeped out by this picture of the spider? And while it’s easy to think of individual fears and phobias, it’s hard to find a good article that…
Character: When it Comes Down to it—Who Are You?…is not Character is not your skills and talents. It’s not your knowledge or experience and it’s especially not your personality—which flexes according to the situation and the company you’re in. Your character is neither ‘good’ nor ‘bad’, it just IS. It defies moral judgements, it’s simply who you ARE….
Be the Hero of Your Own “Liminal” COVID Journey!…right now, we are all on a journey! And recently I came across a new word – liminality. It comes from Latin, and means a threshold. And it’s the exact part of the journey we’re all on right now. Specifically liminality is about the uncertainty, confusion and discomfort that comes…
How to Create a Vision Board for your Life, Career and More!…our dreams, desires—and even our true needs—are buried under a layer of “Must dos”, “Shoulds” and “Have to even thought I don’t want tos”. We have responsibilities, commitments and expectations (both our own and other people’s). So a Vision Board is a great way to help us connect to what…
Fierce Kindness: Beautiful Inspirational Quotes!I’ve always been a little obsessed with quotes—and have a huge collection! Natasha Kong, our wonderful graphic designer, has created these beautiful scrapbooking style quotes and there are enough now to share with you as a “collection”! Perfect for Instagram, they’ll also look good on Facebook, Twitter, Linkedin and more….