What is Voluntary Simplicity? 10 Easy Ways to Live a Simpler, Kinder & More Values Driven Life!…has seen during this pandemic, how easily our financially comfortable lives can be upended. We all know people (maybe ourselves) who are unable to work and are trying to make ends meet right now. For me, the pandemic showed that living a simpler, kinder life – in community with others…
A Fun Tool: Send Your Inner Critic on a Vacation!…Where did I send my critic? Well, the visual that spontaneously popped into my mind was waving my inner critic off on a Caribbean Cruise. It would be high end, all inclusive, sunshine, relaxation, good food, with plenty of distractions and entertainment. And most importantly, far, far away! It makes…
10 Powerful—and Ancient—Quotes to Inspire and Help You Grow!The idea behind this article is that the ancient Greek and Roman philosophers are the forefathers of coaching. They sought answers to key questions like: What does it mean to lead a good/happy/fulfilling life? So, what can we learn from the Ancient Greeks and Romans? Quite a lot as it…
COVID-19 Vaccination: Why Trust and Global Citizenship are Essential…you! I would love to know what you think. Comment below. If you liked this, you may also like: For Earth Day 2021: Hope is a Muscle… The 3 As: How to be a Compassionate Presence for Yourself during Difficult Times Dr Albrecht’s 5 Types of Fears – and COVID-19!…
10 Beautiful Reasons Why You Need Solitude!…be alone. I need to ponder my shame and my despair in seclusion; I need the sunshine and the paving stones of the streets without companions, without conversation, face to face with myself, with only the music of my heart for company. Henry Miller 5) Completely and Utterly Please Yourself…
5 Journaling Prompts to Nourish & Strengthen You as the Seasons Change…world. So, where do we go next? Good question. Well, it’s a good time to update your Goal-Setting & Resilience Map—3 Month Planner and set some goals for the rest of the year. This updated goals “lite” workbook is a great opportunity to refocus and decide what to get done…
The 4Cs – Choose…strong, kind—and really, really good about yourself. The Kind Part: You’re kind to yourself. You pay attention to your needs and practice good self-care, so you enjoy life more. You’re actively kind to others too, so people like to be around you. You think about what matters and make choices…
Earth Day Series 5) Why Kindness to Yourself Matters……or guilty about accepting help from others. Consider this: If it feels good and life affirming to help others, you could argue that denying other people the opportunity to help you is selfish… Take this idea one step further: Go beyond just accepting the help that’s offered—be brave enough to…
Fierce Kindness: Beautiful Quotes for Earth Day…Tell us in the comments below! Change the world. Start with you! Like these Earth Day Quotes? You may also like: Why Making a Difference is Good for Us (with 7 Tips to Make it Enjoyable!) 33 Quotes for Kindness: Feel Uplifted and Inspired! 27 Inspirational Gratitude Quotes & More!…
Blossom in Nature: 5 Outdoor Activities for Personal Growth this Summer!…you are—in the sunshine! Here are 5 Nature-Themed Summer Activity Ideas 1. Acknowledge Your Own Beauty & Blossom It’s easy to notice beauty around us—and in others. And even though we know that true beauty comes from within, many of us still struggle to acknowledge our own charm and grace….