Fierce Kindness Survey Results – What You Told Us! In the recent Fierce Kindness survey, 270 of you kindly responded - so a BIG Thank-you to each and every one of you. And we've listened! I also know that many of you wanted to see the results - so here... Read More...
5 Tools to Build Your Resilience as the Seasons Change (and COVID Continues…) Reading Time: 8 min As we head into winter with a continuation of, and likely increase in, COVID restrictions, we need to find and build our resilience. Here are 5 practical, easy tools to help... Read More...
Why Fierce Kindness? Reading Time: 5 min 45 sec These last 2 weeks I've been struggling with what to write for you - not from a shortage of ideas - but because I want to write things that are meaningful and that make a difference. Yes, I love personal... Read More...
How to (Kindly) Manage Interruptions & Get More Done with 10 Helpful Strategies Reading Time: 7 min Are you getting your work done? Because we're likely all struggling with MORE interruptions. COVID has changed the way many of us work - and importantly - who might be with us while we're working. Read More...
21 Thought-Provoking and Inspiring Quotes from Margaret Mead Reading Time: 5 min 30 sec This month, we're taking a look at quotes from a cultural anthropologist and all-round feisty woman, Margaret Mead. While anthropology is the study of humans, human behaviour and society both in the past... Read More...
How to Forest Bathe – and Why! Reading Time: 5 min This morning, at 7am, I was out on my patio meditating. Just 30 minutes to calm my mind and set myself up for the day. And I found myself falling into an old habit - of tuning out my other senses to just focus... Read More...
Who or What is an “Essential Worker”? Reading Time: 5 min Over the last few months of the COVID pandemic we have become familiar with many new terms - including coronavirus, sheltering in place, social distancing, maintaining our "bubble" and many more. But the... Read More...
Resilience: Why we Should ALL be Grieving the Impacts of COVID Reading Time: 12 min 23 years ago I was a chirpy 24 year old. I'd just bought my first house with the love of my life, my career as a project manager was nicely underway - and life was looking up for me. That all changed one... Read More...
Unconditional Love, Self-Kindness and a 4 Step Practice to Get You Started! Reading Time: 5 min Do you find it easier to be kind to others than to yourself? Being kind and gentle with ourselves is something many of us find challenging. And a rarely talked about topic that underpins self-kindness is... Read More...
27 Inspirational Gratitude Quotes & More! Reading Time: 5 min This month, we're taking a look at Gratitude quotes. Below you'll find 27 gratitude quotes and a Fierce Kindness exercise to use the quotes that "speak to you" to learn and grow. Enjoy! Why Gratitude... Read More...
