Fierce Kindness: Beautiful Inspirational Quotes! Reading Time: 2 min I have always been a little obsessed with quotes - and I have a huge collection! Natasha Kong - our amazing graphic designer - has created these beautiful scrap-booking style quotes and there are enough now to... Read More...
How to Create a Post-COVID “Life Vision” Board! Reading Time: 4 min 40 sec Right now, because of the COVID crisis, we have all been forced to step back from our regular lives. This distance from our regular lives (with all the associated commitments and responsibilities), gives us an... Read More...
Be the Hero of Your Own “Liminal” COVID Journey! Reading Time: 4 min There are years where nothing really happens, and then there are weeks where years happen... I wish I could say these were my wise words, but I adapted them from a quote by Lenin (whom I didn't want to glorify... Read More...
15 Fabulous Ways For You to “Grow” While Staying Home… Reading Time: 10 min This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be largely confined to our homes. Our neighbours, mom, boss, friends and fellow humans all... Read More...
The Environment, COVID and YOU: The Benefits of Doing LESS – for Everyone! Reading Time: 3 min 30 sec Did you know it was the 50th anniversary of Earth Day on Wednesday? This milestone went largely unnoticed in the current COVID-19 crisis - even though one of the unexpected (positive) by-products of this... Read More...
The 3 As: How to be a Compassionate Presence for Yourself during Difficult Times Reading Time: 4 min 45 sec Learning to process our difficult feelings and emotions can be hard - because we live in a society that believes we should control our emotions. So what usually happens when we feel "bad" is we try to... Read More...
Character: When it Comes Down to it – Who Are You? Reading Time: 5 min 45 sec How to use adversity to build character and be more attractive! In this article we're going to take a look at character; what it is - and isn't, how our character is formed, why it matters, and of course,... Read More...
For COVID-19: How to (Easily) Take Back Control – Create a Routine! Reading Time: 3 min 20 sec Never before have regular citizens been restricted like this on a world scale! Whilst we can take some (a lot of?) comfort from knowing that we're not alone, it doesn't make day-to-day life that much... Read More...
Fear, Taking Action & 10 Fabulous Non-Fiction Books to Take Back Control! Reading Time: 4 min 10 sec Skip straight to the list of 10 books >> As the COVID-19 crisis continues, we're all getting used to a "new normal". One of the hardest things is the uncertainty; When will this end? What will they... Read More...
Dr Albrecht’s 5 Types of Fears – and COVID-19! Many of our fears are basic survival and pain-avoidance. And many fears - as we also know - are literally in the mind. For example, are you creeped out by this picture of the spider? And while it's easy to... Read More...
