The Kindometer in Action! How to Always Practice Kindness (with 3 Step Process) Reading Time: 6 min Recently at a special birthday party gathering, I stood up for a child who was publicly called a MORon by an adult. This wasn't a joke and it was said loudly, with contempt. As the situation unfolded, I... Read More...
Introducing a Key Fierce Kindness Tool: The Kindometer Reading Time: 4 min In this article we're looking more closely at one of the 4 Threads of Fierce Kindness: 3) Choose Kindness - Always. Being kind is a brave and radical act! Have you noticed how our society is becoming less... Read More...
Why Fierce Kindness is a Practice… Reading Time: 3 min Fierce Kindness is a practice that at its simplest is about being kind - no matter what. It applies to how we treat ourselves, others and also our environment. Read More...
Learning from our Losses: The Impermanence of ALL Things – Except One Reading Time: 5 min This article is an exploration - of loss, the pandemic, of connection to ourselves and our feelings - and the impermanence of all things. It's slightly different to articles you may be used to. It's more... Read More...
An Easy Way to Feel Good: Wear ONE Thing You Love EVERY Day! After last week's fairly intense article, I thought I would write something lighter this week. So, I'm wondering how seriously you take what you wear? How do you feel in your choice of clothing? I don't... Read More...
COVID-19 Vaccination: Why Trust and Global Citizenship are Essential Reading Time: 5 min Are you vaccinated? Why trust and global citizenship matters more than ever as we try to end this pandemic - and what you can do. Read More...
30 Fabulous Inspirational Quotes to Get You Fired up and Back on Track! Reading Time: 4 min 30 sec How are your goals for this year coming along? Well, if you've lost your oomph - I guarantee one of these fabulous quotes will get you fired right back up again! Yes, it's still a time filled with... Read More...
What are Your Hidden Strengths and Talents? (.PDF printable) Reading Time: 1 min 30 sec I hope you love this worksheet to find your strengths and talents. Use this empowering exercise to connect to yourself - and your (hidden) strengths. Enjoy! Read More...
Just ONE Thing at a Time: Solotask, Don’t Multitask! This week we're taking a quick look at the modern phenomenon of multitasking! Do you: Message friends and check social media while watching a movie? Try to eat your lunch and send emails while on a... Read More...
Get Motivated: 6 Super Ways to Energize, Refocus & Lose those Blahs Reading Time: 7 min Are you feeling de-motivated? Lacking in energy? With the pandemic continuing, you might be experiencing the blahs or have lost focus on what you want to achieve this year... Well, the spring and fall... Read More...