Self-kindness matters. Get the 35 Ways to be Fiercely Kind to Yourself Mini Workbook—and begin your kindness journey today! NAME EMAIL You’ll also receive our weekly newsletter with Fiercely Kind ideas + resources. Are You Wondering: What is Self-Kindness? Here’s what you need to know: Self-Kindness doesn’t make you soft. Instead it makes you strong and resilient. At its heart Self-Kindness is being your own best friend. It’s loving and accepting yourself unconditionally. It’s paying attention to you and nurturing yourself when you need it—and it sometimes means stretching and challenging yourself too. But what does Self-Kindness look like in practice? Well, in this workbook you’ll find 35 helpful examples, plus our 4 Step PACT Process. Then you’ll wrap up by choosing 3 common situations where you’d like to be kinder to yourself and a compassionate action for each. I hope you enjoy this workbook: your first step towards a more enjoyable, kind and resilient life!