Fierce Kindness Community Gathering 3 — How to Be Kind to Yourself! June 5, 2025 Reading Time: 2 min ShareTweetPinShare0 SharesAre you kinder to everyone else than you are to yourself? Well, I’m thrilled to invite you to our third Kindness Community Gathering where together we’ll explore the transformative power of being kind to yourself!Topic: How to Be Kind to Yourself!In this session we explore:The Significant Benefits of Self-KindnessThe 4 Key Challenges of Self-Kindness—and how to overcome themHow to know when to be kind to yourself!The 4 Step PACT Framework—to cultivate consistent Self-Kindness in your daily lifeYou’ll also get: a calming guided meditation, personal reflection time and a helpful free handout with the 4 Step Pact Process to help you create a Self-Kindness Habit!Plus Bonus Resources to Support You!I created a new free handout to help you create a self-kindness habit—a practical tool to take away!1) Get Your Bonus Free Handout:Plus I’ve created a practical (free) worksheet to help: Get it here:How to be Kind to Yourself PACT 4 Step Worksheet! 2) Plus read these articles from our archives:Get more background and context with How to be Kind to Yourself! A Simple 4 Step Process with Journaling Prompts27 Ways to Be Kind to Yourself (with journaling prompts!)✨ Next Community Gathering Details:Finally, our next gathering will be: Tuesday July 8th at 9am PST / 12pm EST / 5pm BSTTopic: How to Be Kind in Divisive Times!Register to Join our Next Fierce Kindness Gathering here >>Duration: 50-60 minsFormat: Interactive Zoom session (will be recorded)Cost: Completely FREEI’m excited to continue this journey together as we learn and create genuine community and connections built on kindness!Love Emma-Louise ❤P.S. These gatherings are completely FREE. I’d love for you to invite a friend who might benefit from this conversation!Image of Diverse group of people holding sign that says community by Rawpixel via ShutterstockShareTweetPinShare0 SharesLeave a Reply Cancel ReplyYour email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment.