Get Journaling with these Tips and Ideas (Infographic)

Journaling is a powerful tool to boost self-awareness, calm your mind, gain clarity, and spark creative solutions to the challenges life throws your way.

To help you dive in, I’m thrilled to share a gorgeous infographic co-created with the wonderful Lynda Monk from the International Association for Journal Writing (IAJW) ✨.

We had so much fun bringing this to life, and it’s full of ideas to inspire you to get journaling and connect with what matters most—you!

We all need self-care practices, especially at this time, that can help us tap into our optimism, hope, healing and well-being. Expressive writing, where you express your thoughts and feelings, is a powerful self-care practice. Lynda Monk

Here’s your Journaling Infographic:

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Wrap-up

At the heart of Fierce Kindness is a strong, loving connection with yourself—and journaling is one of the most powerful ways to nurture that relationship.

Use the questions below to turn insight into action:

• Which tip or idea from the journaling infographic above inspires you most right now?
• How might you begin, explore or lean into this idea in your own life?
• And when will you take that first (or next!) step?

Small actions create big ripples. Let this be your spark to Get Journaling!

The co-author of this infographic is: Lynda Monk, MSW, RSW, CPCC. She leads The International Association of Journal Writing, an inspiring membership community for journal writers worldwide. She is known for her profound insights into the therapeutic and life-changing power of journaling. Through her dynamic speaking engagements and educational sessions, she inspires individuals to harness the power of writing to heal and transform their lives. Lynda is also an author, Registered Social Worker and Certified Professional Co-Active Coach, with 30+ years’ experience in the areas of burnout prevention, self-care, resilience and writing for personal growth. You can learn more about her work at IAJW.org and lyndamonk.com. Click here to access her FREE gift and Journaling Museletter for ongoing inspiration >>

Love this journaling infographic? Want more ideas? Try:

• Our Printable: 10 Summer Journal Prompts Printable PDF
• 20 Beautiful Journaling Quotes to Inspire You to Grab Your Journal and Write!
• How and Why to Start Gratitude Journaling! Plus 7 Beautiful Prompts to Go Deeper

Change the world. Start with you!