The 4 Cs – Connect to YourselfFuture Self Guided MeditationPress Play to Meet your Future Self! (Guided Meditation)* Listen to this “Still Lake” Guided Meditation to meet yourself 20 years from now, ask any questions you have and receive a gift! (a relaxing 20 mins) https://fiercekindness.com/wp-content/uploads/2020/04/06-Track-6.mp3 Enjoy this relaxing meditation! Love, Emma-Louise* This meditation is based on a creative visualisation script from the first edition of the book, Co-Active Coaching (1998) by Laura Whitworth, Henry Kimsey-House and Phil Sandahl.The 4 Cs Begin with ConnectCONNECT. Connect to yourself, others & something bigger than yourself. In particular get to know yourself deeply – what you really want and need, who and what matters most.CREATE a life you love – so you’re operating from a place of strength. Yet, at the same time, learning to love the life you already have… Click here for a gratitude practice to love the life you already have >>CHOOSE (Fierce) Kindness always. Be kind and courageous – with yourself and others. Click here to learn how to always choose kindness with the Kindometer >>CONTRIBUTE. Do something (however small) to make a difference: we find meaning and purpose when we become part of the change we wish to see. Click here # simple ways to make a small difference >>