Are You Living Your Values? Free Coaching Exercise (PDF printable) Reading Time: 2 minGrab this powerful coaching exercise to personify your critic or judge—the first step so your critic can begin to loosen its grip!Read More...
Unhappy, Sad or Stressed? 7 Ways We Get Disconnected from Ourselves and Our Values!Do you feel unhappy, disconnected, dissatisfied or like something's missing from your life? It may be that you're not living your values.Read More...
What Does it Really Mean to be “Good”? How Your Beliefs Might be Making you Anxious! Reading Time: 8 minAre your beliefs causing you anxiety and stress? Learn how outdated beliefs might be holding you back—with journal prompts to help!Read More...