Centering Mindfulness Tools to Help You Stay Cool, Calm & Collected! | by Julia Menard & Judy Zehr Reading Time: 5 min Stay cool and calm under stress with this 4 element centering mindfulness tool! Create a pause to bring yourself back to a more balanced state. Read More...
Connect to Your Roots: The Best Calming Ritual—Ever! (find calm in just 1 minute) Through my journey I've come to realise the importance of ritual. Stepping briefly out of the maelstrom of life to reconnect with ourselves creates a positive habit that both calms and gives us strength. Jump... Read More...
How to Forest Bathe – and Why! Reading Time: 5 min In this How to Forest Bathe Article A Personal Story: Finding the Forest in the City Some background on Forest Bathing The Benefits of Forest Bathing Get instructions on How to... Read More...