The Fierce Kindness Blog - Meditation & Mindfulness

Stay cool and calm under stress with this 4 element centering mindfulness tool! Create a pause to bring yourself back to a more balanced state.

Through my journey I've come to realise the importance of ritual. Stepping briefly out of the maelstrom of life to reconnect with ourselves creates a positive habit that both calms and gives us strength. Jump...

  In this How to Forest Bathe Article A Personal Story: Finding the Forest in the City Some background on Forest Bathing The Benefits of Forest Bathing Get instructions on How to...