Use these 3 Brain States to Increase Calm & Be Your Best Self Under Stress | by Julia Menard & Judy Zehr Reading Time: 5 minWhen we're triggered and in full-blown stress, we are not our best selves. Learn how to stay calm and catch yourself early here!Read More...
Stress Signals: The Effects of Stress on Your Body Handout (.PDF printable) Plus Journaling Prompts Reading Time: 5 minGet your .PDF printable to understand the impacts of stress so you're inspired to take care of you! With journaling prompts to go deeper.Read More...
How to Turn Your Stress into Personal Growth! Reading Time: 5 minDiscover this 4 step process to help you turn unpleasantly stressful situations into personal growth—and healthy eustress.Read More...
9 Real-Life Examples of Eustress: Stress You May Need MORE of! Reading Time: 6 minLearn all about eustress: 'healthy' stress that fuels our successes and achievements. With 9 helpful examples—and questions to go deeper!Read More...
27 Ways to Be Kind to Yourself (with journaling prompts!) Reading Time: 5 minAre you looking for ways to be kind to yourself? This article offers 27+ ideas for self-kindness, plus what causes our stress and the key to taking action...Read More...