The Fierce Kindness Blog - Balance & Self-Care

Are you doing too much? Tired from constantly trying to fit everything in? Feeling exhausted and/or burned out? If so you're not alone.

Do you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout!

Get more done, more kindly—using the hidden power of slowing down. Rushing costs more than you think: discover why and get questions to help.

Would you like an excuse to just sit down and do nothing? Well, we're here to help! Why we should all be doing, well, nothing...

Our lives are overflowing and technology pervades everything. It's never been more important to create solitude for ourselves, here's why!

Many people are afraid to make art—because they think they can't. They haven't discovered the great untold secret: Everyone can make art!

It IS possible to have a great summer even when you're busy. But you need to know what you want and take action to make time for you!

Names can hurt us just as much as sticks and stones. Instead of bruises, names and labels can increase stress & decrease self-esteem...

When we're triggered and in full-blown stress, we are not our best selves. Learn how to stay calm and catch yourself early here!

Here's a beautiful Life Balance Infographic with 11 Fiercely Kind Life Balance Strategies. Plus a Fierce Kindness practice to go deeper!