10 Spring Journal Prompts to “Spring Clean” Your Life! Reading Time: 3 min Shake off winter and add some spring to your step with these spring journal prompts—your perfect companion for this season of renewal! Read More...
Fierce Kindness Community Gathering 3 — How to Be Kind to Yourself! Reading Time: 2 min Are you kinder to everyone else than you are to yourself? If so, this Kindness Community Gathering is for you! Plus, grab the free handout! Read More...
Yes! Kindness Boosts Happiness: Insights from the World Happiness Report 2025 Reading Time: 5 min This year's World Happiness Report shows that acts of kindness don't just help others—they actually provide an easy path to greater happiness for everyone... Read More...
Beyond Being “Nice”: 7 Ways to Tell If You’re Being Truly Kind or Just People-Pleasing… Reading Time: 5 min Do you say "yes" to be nice, then wish you hadn't? Read on to discover 7 ways Authentic Kindness differs from just being nice or people-pleasing... Read More...
Fierce Kindness Community Gathering 2 — Boundaries: Respecting Yourself & Your Limits Reading Time: 2 min Do you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout! Read More...
Fierce Kindness Community Gathering 1 — Authentic Kindness or People Pleasing? Reading Time: 2 min Do you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout! Read More...
Fierce Kindness: Finding Joy While Making a Difference Reading Time: 3 min Stay kind. Make a difference. Love your life. In our volatile and uncertain world, true happiness comes from a powerful combination: staying kind, making a difference—and loving your life. Read More...
Tools to Build Resilience: 2) 5 Ways to Cultivate Your Joy and Aliveness Reading Time: 8 min Welcome to this third article in the resilience series—and how to grow it :) You can read the resilience introduction here, which looks at what resilience is—and why it's more important than ever to grow... Read More...
Journaling Prompts to Explore How Your Labels Impact You! Reading Time: 4 min What are the dangers of labelling people (ourselves or others)? Plus Journaling Prompts to explore your own labels more deeply. Read More...
Names Do Hurt: How “Labels” Might Be Limiting You! Reading Time: 5 min Names can hurt us just as much as sticks and stones. Instead of bruises, names and labels can increase stress & decrease self-esteem... Read More...