The Fierce Kindness Blog - Happiness & Joy

This year's World Happiness Report shows that acts of kindness don't just help others—they actually provide an easy path to greater happiness for everyone...

Do you say "yes" to be nice, then wish you hadn't? Read on to discover 7 ways Authentic Kindness differs from just being nice or people-pleasing...

Do you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout!

Do you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout!

Stay kind. Make a difference. Love your life. In our volatile and uncertain world, true happiness comes from a powerful combination: staying kind, making a difference—and loving your life.

Welcome to this third article in the resilience series—and how to grow it :) You can read the resilience introduction here, which looks at what resilience is—and why it's more important than ever to grow...

What are the dangers of labelling people (ourselves or others)? Plus Journaling Prompts to explore your own labels more deeply.

Names can hurt us just as much as sticks and stones. Instead of bruises, names and labels can increase stress & decrease self-esteem...

Grab this powerful coaching exercise to personify your critic or judge—the first step so your critic can begin to loosen its grip!

Here's a beautiful Happiness Infographic with 12 Fiercely Kind Strategies—plus a Fierce Kindness practice to go deeper!