Fierce Kindness Community Gathering 2 — Boundaries: Respecting Yourself & Your Limits Reading Time: 2 minDo you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout!Read More...
Fierce Kindness Community Gathering 1 — Authentic Kindness or People Pleasing? Reading Time: 2 minDo you get caught between bring kind, "nice" and trying to avoid upsetting people? If so, watch this recording & grab the free handout!Read More...
Fierce Kindness: Finding Joy While Making a Difference Reading Time: 3 minStay kind. Make a difference. Love your life. In our volatile and uncertain world, true happiness comes from a powerful combination: staying kind, making a difference—and loving your life.Read More...
Tools to Build Resilience: 2) 5 Ways to Cultivate Your Joy and Aliveness Reading Time: 8 minWelcome to this third article in the resilience series—and how to grow it :) You can read the resilience introduction here, which looks at what resilience is—and why it's more important than ever to grow...Read More...
Journaling Prompts to Explore How Your Labels Impact You! Reading Time: 4 minWhat are the dangers of labelling people (ourselves or others)? Plus Journaling Prompts to explore your own labels more deeply.Read More...
Names Do Hurt: How “Labels” Might Be Limiting You! Reading Time: 5 minNames can hurt us just as much as sticks and stones. Instead of bruises, names and labels can increase stress & decrease self-esteem...Read More...
Are You Living Your Values? Free Coaching Exercise (PDF printable) Reading Time: 2 minGrab this powerful coaching exercise to personify your critic or judge—the first step so your critic can begin to loosen its grip!Read More...
12 Meaningful Ways to be Happier (Infographic) Reading Time: 2 minHere's a beautiful Happiness Infographic with 12 Fiercely Kind Strategies—plus a Fierce Kindness practice to go deeper!Read More...
What Does it Really Mean to be “Good”? How Your Beliefs Might be Making you Anxious! Reading Time: 8 minAre your beliefs causing you anxiety and stress? Learn how outdated beliefs might be holding you back—with journal prompts to help!Read More...
Blossom in Nature: 5 Outdoor Activities for Personal Growth this Summer! Reading Time: 4 minIn Summer we spend more time outdoors in nature: there is beauty all around. Try one of these 5 activities to help you blossom and grow!Read More...