What is the Inner Critic? And What to Do When You’re Under Attack!…this article: What is the Inner Critic? What Should I Do About My Critic? Why we need a Variety of Techniques and Strategies The 7 Step Inner Critic Attack (ICAN) Process Summary & Recap Questions to Ponder Wrap-up So, what is the Inner Critic? Your inner critic is an inner…
The Surprising Solution to Tame Your Inner Critic (That Actually Works)…Critic – Mine and Possibly Yours Too… Who, What & Why: A New Understanding of Your Inner Critic! What is the Inner Critic? And What to Do When You’re Under Attack! Draw Out Your Gremlin! Coaching Tool | Meet Your Inner Critic (.PDF printable) Change the world. Start with you!…
Silencing Your Inner Critic | 5 Quick Fixes for When You Have No Time!…will help! In this article: Inner Critic Recap Stop Identifying with your Inner Critic 5 Quick Fixes for Silencing Your Inner Critic —Fast The Trick, the Hard Part and Questions to Ponder Wrap-up This is the fourth in a series of inner critic articles. In previous articles we covered that…
A Personal Introduction to The Inner Critic | Plus Why, How and Where it Comes From!…Inner Critic impacts me Our Inner Critic is simply a survival mechanism (and how this happened) Inner Critic techniques I tried—and how Fierce Kindness was born How we should really manage our Critic Summary and questions to ponder Wrap-up How my Inner Critic impacts me As far back as I…
Has this happened to you lately? A Joy-Squelching Inner Critic Attack…At the end of last week I had my first big inner critic “attack” in a very long time. And ironically it was also World Mental Health Day! Now, many of you know that Fierce Kindness evolved and grew as a response (and solution) for managing my vicious inner critic….
A Fun Tool: Send Your Inner Critic on a Vacation!…it for a month, and then when your inner critic gets back from vacation you can have a big chat about what’s next… If you liked this article with how to send your inner critic on a vacation, try: An Introduction to My Inner Critic—And Possibly Yours Too… 5 (more)…
Who, What & Why: A New Understanding of Your Inner Critic!…this series of inner critic articles, the Inner Critic is WHY Fierce Kindness Exists. In this article: How the Inner Critic is formed? The feelings rollercoaster… The Inner Critic—a recipe to ‘fit in’ The role and hidden cost of shame What parts of your ‘self’ have you lost? A quick…
Draw Out Your Gremlin! Coaching Tool | Meet Your Inner Critic (.PDF printable)…this Draw Out Your Gremlin Worksheet, try: What is the Inner Critic? And What to Do When You’re Under Attack! A Personal Introduction to The Inner Critic | Plus Why, How and Where it Comes From! Silencing Your Inner Critic | 5 Quick Fixes for When You Have No Time!…
What Does it Really Mean to be “Good”? How Your Beliefs Might be Making you Anxious!…Start with you! If you liked this, you may also like: Character: When it Comes Down to it—Who Are You? What is the Inner Critic? And What to Do When You’re Under Attack! A Personal Introduction to The Inner Critic | Plus Why, How and Where it Comes From! …
Unconditional Love, Self-Kindness and a 4 Step Practice to Get You Started!…see the irony in this statement!) or, “You’re such an idiot” that’ll be your critic at work. Notice your critic, but choose not to get drawn in. Now look for the counterpoint to your critic – a fiercely kind, wise and nurturing self. If they say anything critical or judgemental…