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…to perfection and caused anxiety and stress. And despite moving half-way around the world my critic followed me: wherever you go, there you are… Slowly, I learned that the answer to managing stress, anxiety, and the inner critic is not to stuff it down, ignore or override it. Instead I…

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…her inner critic. Slowly, she learned that self-kindness—along with great courage is what allows us to find peace within. The answer to managing our stress, inner critic, dissatisfaction with life or the world is not to stuff it down, ignore or override it. Instead, we must learn to be kind,…

Z_Home Copy – Jan 2024 and Earlier (KEEP!)

…become a life coach and moved to a new country—but still struggled with her inner critic. Slowly, she learned that self-kindness—along with great courage is what allows us to find peace within. The answer to managing our stress, inner critic, dissatisfaction with life or the world is not to stuff…

Home Copy

…her inner critic. Slowly, she learned that self-kindness—along with great courage is what allows us to find peace within. The answer to managing our stress, inner critic, dissatisfaction with life or the world is not to stuff it down, ignore or override it. Instead, we must learn to be kind,…

Character: When it Comes Down to it—Who Are You?

Person showing what is character

…to challenge the status quo. This idea of having ‘character’ is a powerful counter-argument against my inner critic, and it’s helping me let go of my fears. Instead of worrying, I focus on having character, and it works—I feel free to be unapologetically myself! So if this resonates with you,…

Start Here

Start Here! Build a deep, loving and accepting relationship with YOU so you can create a life that is meaningful, satisfying and enjoyable. Take care of yourself, first. Then go and make a difference—from a place of strength. The 4 Paths Tame Your Inner Critic A complex beast, there’s no…