January Self-Reflection Journal Prompts (Printable PDF)

These monthly journals were created for YOU.

The January Journal Prompts and Self-Reflection Printable Workbook is a part of a Complete Year of Journaling Prompts. Get to know yourself deeply—and create a life you love.

These days it’s hard to find quality time for ourselves. So this fun series of monthly journals will help you create a helpful & enjoyable daily journaling habit: an anchor to return to in these busy times.

By the end of each month you’ll know yourself more deeply. You can then use this self-knowledge to help make better choices and decisions for you.

How these Journal Prompts Printables work:

• Each monthly journal has a theme.
• Every week has its own sub-theme with a daily question or journal prompt for you to answer Monday thru Saturday.
• Each daily journal prompt has its own page—complete in just 5 minutes!
• Then on Sunday, there’s an affirmation to inspire you—with 3 reflective questions to ponder and help you pull together your learning from the week.

Finally at the end of each month, there’s a final page with prompts for you to reflect on, integrate your learnings and help you craft a life you truly love.

January Journal Prompts Themes

• Week 1) Go For Your Dreams! Deeply Connect to Your Life Dream and Get Started! Explore your life dreams and actions to begin to create that life, look at what excites and scares you about those dreams, who you might need to become to achieve your dreams—and more.
• Week 2) Get Goal-Setting Inspiration for the Year Ahead. What do you want more of—and less of—in your life? Explore what goals would make you happy, choose 10 high level goals, 3 key goals to focus on—and more.
  
• Week 3) Identify Obstacles and What Will Get in the Way! What gets in the way of you achieving your goals and dreams? Explore what you love about taking action, how you procrastinate, the challenges you foresee, how you get in your own way—and more!
• Week 4) Become Super-Determined, Persevere & Boldly Succeed in Life! Explore perseverance—what it means for you, when you’ve persevered, when you’ve given up, how it feels to stay the course—and more!