October Self-Reflection Journal Prompts (Printable PDF)

These monthly journals were created for YOU.

The October Journal Prompts and Self-Reflection Printable Workbook is a part of a Complete Year of Journaling Prompts to help you get to know yourself deeply—and create a life you love.

These days it’s hard to find quality time for ourselves. So this fun series of monthly journals will help you create a helpful & enjoyable daily journaling habit: an anchor to return to in these busy times.

By the end of each month you’ll know yourself more deeply. You can then use this self-knowledge to help make better choices and decisions for you.

How these Journal Prompts Printables work:

• Each monthly journal has a theme.
• Each week has its own sub-theme with a daily question or journal prompt for you to answer Monday thru Saturday.
• And each daily journal prompt has its own page—and can be completed in just 5 minutes.
• Then on Sunday, there’s an affirmation to inspire you—with 3 reflective questions to ponder and help you pull together your learning from the week.

Finally at the end of each month, there’s a final page with prompts for you to reflect on, integrate your learnings and help you craft a life you truly love.

October Journal Prompts Themes

• Week 1) Empower Yourself and Connect With Your Inner Strength! Review where you’ve been strong, when you give away your power, where you can challenge yourself and grow—and more.
• Week 2) Do you appreciate your unique awesomeness? Explore what makes you uniquely you, where you hold yourself back and how you could accept yourself more. You’ll also look at how it feels to hide your true self—and more.
• Week 3) Do you trust and believe in yourself? Where and when do you pay too much attention to what others think? How does that feel—and what happens when you trust and believe in yourself? And more.
• Week 4) How much is Perfectionism an issue for you? Delve into where high expectations (or perfectionism) causes an issue for yourself or others, where in life you could lower your expectations, how it would feel—and more.